Breath

Breath PDF Book Detail Author: James Nestor
Publisher: Penguin UK
ISBN: 0241289092
Category : Body, Mind & Spirit
Languages : en
Pages : 203

Book Description
THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

SUMMARY Breath The New Science of a Lost Art By James Nestor The MW Summary Guide

SUMMARY  Breath  The New Science of a Lost Art  By James Nestor   The MW Summary Guide PDF Book Detail Author: The Mindset Warrior
Publisher: KP
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages :

Book Description
An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides provide you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Inside You'll Learn: ✱ The secret to exhaling, and why it's crucial for athletic performance. ✱ How breathing too much can cause mental health issues. ✱ Breathing methods to increase blood circulation and lower anxiety. ✱ Why crooked teeth and misaligned jaws stem from breathing wrong. ✱ The counter-intuitive way that breathing less increases access to oxygen in the body. ✱ And a lot more... Let's get Started. Download Your Book Today... NOTE: To Purchase "Breath"(full book), which this is not, simply type in the name of the book in the search bar of your bookstore.

Summary of BREATH The New Science of a Lost Art By James Nestor

Summary of BREATH  The New Science of a Lost Art By James Nestor PDF Book Detail Author: Peter Cuomo
Publisher: Peter Cuomo
ISBN:
Category : Study Aids
Languages : en
Pages : 29

Book Description
A chapter by chapter high-quality summary of James Nestor´s book Breath, including chapter details and analysis of the main themes of the original book. About the original book: Nothing is more important to our health and well-being than breathing: take in air, let it out, repeat 25,000 times a day. Humans, on the other hand, have lost the capacity to breathe properly as a species, with disastrous repercussions.

SUMMARY Of BREATH

SUMMARY Of BREATH PDF Book Detail Author: Candy I Brown
Publisher:
ISBN:
Category :
Languages : en
Pages : 28

Book Description
SUMMARY & REVIEW OF Breath: The New Science of a Lost Art( By James Nestor) written by Candy I. Brown Disclaimer: This Summary and review Breath: The New Science of a Lost Art( is not written by the Original Author James Nestor but by Peter Candy I.Brown If you wish to read the whole book, Kindly check out for it on online or search for the Original Authors name. This book does not in any way replace the Original book written by James Nestor. Special compiled for individuals who want to remind themselves of the several ideas mentioned by the original author . If you need a quick snapshot of the book The New Science of a Lost Art( By James Nestor), here you go scroll up to buy your ebook or hardcover Now .....

Summary Analysis of Breath

Summary   Analysis of Breath PDF Book Detail Author: SNAP Summaries
Publisher: ZIP Reads
ISBN:
Category : Health & Fitness
Languages : en
Pages :

Book Description
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3k6TUMB In Breath, James Nestor investigates the deterioration of human breathing, explains what it means for our health and wellbeing, and offers the adjustments we can make to get the most out of life. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - How incorrect breathing alters our bodies and health - How we can open up our airways, increase our lung capacity, and live longer lives - Editorial Review - Background on James Nestor About the Original Book: The way we breathe, Nestor observes, has got markedly worse since our ancestors invented fire. So much so that nearly everyone alive today is breathing incorrectly. We breathe too shallow, too fast, and too much, often through our mouths instead of our noses, and sometimes not at all. These failures are behind many of the medical conditions endemic to modern life, including asthma, anxiety, insomnia, hypertension, and heart disease. Drawing from ancient tradition, scientific research, and his own experiences, Nestor explains the breathing habits and techniques that can halt or reverse many of these chronic illnesses, boost athletic performance, and extend our lifespans. Breath is proof that every inhale and every exhale, depending on how it is performed, can impact our bodies and health in positive or negative ways. DISCLAIMER: This book is intended as a companion to, not a replacement for, Breath. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3k6TUMB to purchase a copy of the original book.

Summary and Analysis of Breath

Summary and Analysis of Breath PDF Book Detail Author: Buddy Reads
Publisher:
ISBN:
Category :
Languages : en
Pages : 112

Book Description
Breath: The New Science of a Lost Art by James Nestor Summary & Analysis with BONUS TriviaBuddy Reads offers an in-depth into the popular health book so you can better understand the ideas on a deeper level.You'll learn fantastic ideas such as: ✅ The Alternate Breathing Techniques You Must Know✅ What Native Americans Call the"Great Secret of Life"✅ Why Breathing Best Indicator of Life Span✅ Why Breathing Less is the Key to Optimum Health✅ Techniques to Breathe Better. . . . And much MUCH more!Get started right away!*Note: this an unofficial companion book to James Nestor's popular book Breathe - it is meant to enhance your reading experience and is not the original book.

SUMMARY Breath The New Science Of A Lost Art By James Nestor

SUMMARY   Breath  The New Science Of A Lost Art By James Nestor PDF Book Detail Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 35

Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover that breathing is an art to be practiced more consciously in order to be healthier. You will also discover : that breathing has an impact on all the functions of the body; why you have probably breathed the wrong way all your life; that breathing too fast and taking in too much air can be the cause of your ailments; that carbon dioxide has little-known virtues; that there are several breathing techniques to soothe your body and mind. More than 2000 years ago, the oldest Taoist, Buddhist and Hindu cultures assimilated the phenomenon of breathing to the secret of a healthy life. However, this science of breathing was quickly lost. Today's medicine does not consider breathing to be a fundamental skill: as long as you breathe, the way you breathe is not so important. For example, about 90% of the world's population does not breathe properly. Discover the lost art of breathing! *Buy now the summary of this book for the modest price of a cup of coffee!

Breath

Breath PDF Book Detail Author: James Nestor
Publisher:
ISBN: 9781662196744
Category : Breathing exercises
Languages : ru
Pages :

Book Description

Summary of Breath

Summary of Breath PDF Book Detail Author: Swift Reads
Publisher:
ISBN:
Category :
Languages : en
Pages : 31

Book Description
Life gets busy? Has "BREATH: The New Science of a Lost Art By James Nestor has been gathering dust on your bookshelf? Don't worry; we have a solution for you. Learn some of the key insights in minutes now! Breath (2020) is thе fascinating аnd unexpected ѕtоrу of thе роwеr оf brеаthіng, Western ѕсіеnсе hаѕ оvеrlооkеd thе аmаzіng effects thаt dіffеrеnt mеthоdѕ оf breathing саn hаvе оn оur hеаlth. DISCLAIMER: This book is a SUMMARY. It is meant to be a companion, not a replacement, to the original book.

Review And Study Guide The Breath

Review And Study Guide The Breath PDF Book Detail Author: Doretha Morna
Publisher:
ISBN:
Category :
Languages : en
Pages : 34

Book Description
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. Nestor's core argument is that most humans today breathe to their own detriment through their mouth instead of their nose. He posits that this has led to a number of chronic illnesses like "asthma, anxiety, attention deficit hyperactivity disorder, psoriasis, and more" that could be "reduced or reversed simply by changing the way we inhale and exhale" (xix). As Nestor points out, breathing is fundamental to our health; ancient scholars, medical practitioners, and mystics well studied its techniques and benefits, yet over the course of human history, this knowledge has been either forgotten or marginalized. Nestor's book sets out to reverse this trend, pulling together ancient texts and scientific studies that demonstrate breathing as the missing pillar of health...

SUMMARY and CONCISE ANALYSIS of Breath the New Science of a Lost Art by James Nestor

SUMMARY and CONCISE ANALYSIS of Breath  the New Science of a Lost Art by James Nestor PDF Book Detail Author: AscentPrint
Publisher:
ISBN:
Category :
Languages : en
Pages : 34

Book Description
Breathe book James Nestor (2020) is the fascinating and unexpected story of the power of breathing. ........ Western science has overlooked the amazing effects that different methods of breathing can have on our health. Disclaimer This book is a SUMMARY. ........ It's meant to be a companion, not a replacement, to the original book. ........ Please note that this summary is not authorized licensed, approved, or endorsed by the author or publisher of the main book. ........ The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. ........ If you'd like to purchase the original book, kindly search for the title in the search box.

Summary of BREATH by James Nestor

Summary of BREATH by James Nestor PDF Book Detail Author: Caleb READS
Publisher:
ISBN:
Category :
Languages : en
Pages : 29

Book Description
Breathing is both an art and a science, according to James Nestor. He traveled far and utilized himself as a test subject for breathing techniques. He cites scientific research that show that proper breathing has medical benefits. He intersperses personal anecdotes throughout the story. There are breathing exercises involved. Many of us nowadays appear to be breathing incorrectly? A planet populated by open mouthed breathers, which has resulted in a slew of health problems. As a result, the author sets out to discover when and how this changed. He transports us to a time when things were significantly different by combining historical, scientific, and present activities. Our teeth were extremely different when our mouths, nostrils, and sinuses were considerably different. The author discusses several theories on how to improve our breathing and backs up his claims with scientific evidence. NOTE: This is not the main book but an unofficial summary and analysis of the book bringing you the main points in "BREATH" in a concise easy to go manner. This is meant as a companion to enhance your reading Experience

Summary of BREATH the New Science of a Lost Art by Glennon Doyle

Summary of BREATH  the New Science of a Lost Art by Glennon Doyle PDF Book Detail Author: Peter Cuomo
Publisher:
ISBN:
Category :
Languages : en
Pages : 29

Book Description
A chapter by chapter high-quality summary of James Nestor ́s book Breath, including chapter details and analysis of the main themes of the original book. About the original book: Nothing is more important to our health and well-being than breathing: take in air, let it out, repeat 25,000 times a day. Humans, on the other hand, have lost the capacity to breathe properly as a species, with disastrous repercussions. Journalist James Nestor sets out to discover what went wrong and how to solve it. The solutions aren't in pulmonology labs, as one might think, but rather in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor seeks for men and women who are researching the secret science underlying traditional breathing techniques like Pranayama, Sudarshan Kriya, and Tummo, and pairs up with pulmonary tinkerers to put long-held assumptions about how we breathe to the test. Modern research shows that even little changes in the way we breathe may improve athletic performance, regenerate internal organs, stop snoring, asthma, and autoimmune illness, and even straighten scoliotic spines. Even though none of this should be possible, it is. Breath deconstructs what we thought we understood about our most fundamental biological function, drawing on thousands of years of medical texts and cutting-edge research in pulmonology, psychology, biochemistry, and human physiology. You'll never be able to breathe the same way again.

All Is Well The Art and Science of Personal Well Being The Covid Edition

All Is Well  The Art  and Science  of Personal Well Being  The Covid Edition PDF Book Detail Author: Marilynn Preston
Publisher: Creators Publishing
ISBN: 1949673626
Category : Self-Help
Languages : en
Pages :

Book Description
2020 and 2021 were humbling and horrifying years, and there’s still so much COVID-related grief and heartache, uncertainty and fear. Of course there’s light at the end of the tunnel. It’s helping you find the light inside the tunnel that motivated prize-winning journalist Marilynn Preston to write this second edition of her Amazon best-selling book, All Is Well: The Art {and Science} of Personal Well-Being. It’s named the COVID edition because as we emerge from years of loss, lockdowns, and loneliness, what could be more important?

The Life of Breath in Literature Culture and Medicine

The Life of Breath in Literature  Culture and Medicine PDF Book Detail Author: David Fuller
Publisher: Springer Nature
ISBN: 3030744434
Category : Literary Criticism
Languages : en
Pages : 555

Book Description
This open access book studies breath and breathing in literature and culture and provides crucial insights into the history of medicine, health and the emotions, the foundations of beliefs concerning body, spirit and world, the connections between breath and creativity and the phenomenology of breath and breathlessness. Contributions span the classical, medieval, early modern, Romantic, Victorian, modern and contemporary periods, drawing on medical writings, philosophy, theology and the visual arts as well as on literary, historical and cultural studies. The collection illustrates the complex significance and symbolic power of breath and breathlessness across time: breath is written deeply into ideas of nature, spirituality, emotion, creativity and being, and is inextricable from notions of consciousness, spirit, inspiration, voice, feeling, freedom and movement. The volume also demonstrates the long-standing connections between breath and place, politics and aesthetics, illuminating both contrasts and continuities.

Calm Breath Calm Mind

Calm Breath  Calm Mind PDF Book Detail Author: Geshe YongDong Losar
Publisher: Simon and Schuster
ISBN: 1614298017
Category : Religion
Languages : en
Pages : 200

Book Description
Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide. Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Indian Sanskrit it is called prana; and in Tibetan it is called lung. Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity. “Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I’m sure that by doing so, he is bringing benefit to countless lives.” —from the foreword by Geshe Tenzin Wangyal Rinpoche

Coaching for Optimal Energy

Coaching for Optimal Energy PDF Book Detail Author: Viv Chitty
Publisher: Taylor & Francis
ISBN: 1000618676
Category : Psychology
Languages : en
Pages : 166

Book Description
A completely new way of considering energy in executive coaching, the concept of ‘optimal energy’ is based on original research. This fresh insight and its application is a fundamental new approach for use in executive coaching. Suboptimal energy levels in senior executives, although rarely considered, can negatively impact efficacy, feelings, behaviour and self-awareness both at work and in coaching sessions. But what is optimal energy? This needs to be addressed by executive coaches, but how? Coaching for Optimal Energy: A Guide for Executive Coaches answers these questions and challenges previous thinking on the subject. Written for executive coaches, and appropriate for anyone who works with people, for the first time in coaching literature the book gives a research-based definition of the concept of energy and examines how energy manifests in clients, analyses the influences on energy and offers clear guidance and practical ideas for addressing energy with clients. This is an essential new resource for coaches and other practitioners who want to effectively address energy and enable clients to take action to optimise their energy in their daily lives.