Burnout

Burnout PDF Book Detail Author: Emily Nagoski
Publisher: Random House
ISBN: 1473561264
Category : Self-Help
Languages : en
Pages : 304

Book Description
'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

Workbook For Burnout

Workbook For Burnout PDF Book Detail Author: Roger Press
Publisher:
ISBN: 9781954432079
Category : Biography & Autobiography
Languages : en
Pages : 70

Book Description
A Workbook for Burnout: The Secret to Unlocking the Stress Cycle By Emily Nagoski PhD - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) ? Note: This Workbook is meant to be a Companion to the Original Book by Emily & Amelia Nagoski PhD . Designed to Enrich Your Reading Experience. Do you Want To Minimize Stress and Manage Emotion as A Woman ? Do you know that you can Live a More Joyful and Fulfilling Life? Then this Workbook is for you... How to Use This Workbook To Achieve Your Goals Complete beginners can begin using this Workbook for Burnout By Emilia & Amelia Nagoski. This book contains a comprehensive, well detailed Workbook, Lessons Action plans etc of the original book by Emilia & Amelia Nagoski. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Emilia & Amelia Nagoski. This book is not meant to replace the original book but to serve as a companion to it. The Work Book Features: Executive Summary of the original book Lesson, Action Plans Goals and Checklist Take out a pencil, pen, or whatever digital technology you would put to use to jot down, implement, and make happen. And don't forget to have fun - While at it. This Workbook will help you Discover The Secret to Unlocking the Stress Cycle and Living a Stress-free, Joyful Life! Scroll Up Now and Click The Buy Button To Get Started

Summary Analysis of Burnout

Summary   Analysis of Burnout PDF Book Detail Author: SNAP Summaries
Publisher: SNAP Summaries
ISBN:
Category : Self-Help
Languages : en
Pages :

Book Description
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3gpo6AW In Burnout, Emily and Amelia Nagoski explain why we get burned out and offer the science-backed strategies we can use to prevent and recover from this syndrome. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The key to completing the stress cycle and recovering from burnout - Why women experience more burnout and what they can do about it - Editorial Review - Background on Emily Nagoski & Amelia Nagoski About the Original Book: Burnout, which is characterized by physical or emotional exhaustion and a sense of reduced accomplishment, affects up to 77 percent of full-time US professionals, according to a recent Deloitte survey. It erodes our physical, mental, and emotional wellbeing and costs up to $190 billion a year in healthcare costs. More than that, it affects the way we function and degrades the quality of our interactions with our families and friends. The cure, twin sisters Emily and Amelia Nagoski insist, is not bubble baths or any of the trendy products in the market today. It is in things like positive social connections, quality rest, meaning, self-compassion. Drawing from the latest research and their own experiences, they explain how we can go from being stressed and burned out to being more energized, involved, and resilient. Anyone who feels overwhelmed will find Burnout an invaluable resource. DISCLAIMER: This book is intended as a companion to, not a replacement for, Burnout. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3gpo6AW to purchase a copy of the original book.

Burnout

Burnout PDF Book Detail Author: Emily Nagoski
Publisher: Ballantine Books
ISBN: 9781984817808
Category :
Languages : en
Pages : 304

Book Description

Summary of Burnout

Summary of Burnout PDF Book Detail Author: Cityprint
Publisher: Independently Published
ISBN: 9781092757980
Category :
Languages : en
Pages : 38

Book Description
NOTE: This is a summary guide and is meant as a companion to, not a replacement for, the original book.ABOUT BOOK: Burnоut (2019) оffеrѕ women аn hоnеѕt аnd рrасtісаl lооk аt thе саuѕеѕ оf their еvеrуdау ѕtrеѕѕ and аnxіеtу and thе different ways іn whісh ѕсіеnсе can hеlр. Since women continue tо fасе a very dіffеrеnt ѕеt оf еxресtаtіоnѕ to mеn, it ѕtаndѕ to rеаѕоn that wоmеn аlѕо dеаl with a different fоrm оf burnout. Authоrѕ Emіlу and Amеlіа Nаgоѕkі offer ѕсіеntіfіс, аѕ wеll аѕ реrѕоnаl, insight іntо whаt'ѕ really gоіng оn аnd what wоmеn саn dо to not оnlу реrѕіѕt but thrіvе іn thе modern wоrld. ABOUT THЕ AUTHОR; Emіlу Nagoski hоldѕ a PhD іn health bеhаvіоr frоm Indіаnа Unіvеrѕіtу аnd currently wоrkѕ аt Smith College in Massachusetts аѕ the dіrесtоr of wеllnеѕѕ еduсаtіоn. She hаѕ over two dесаdеѕ' еxреrіеnсе аѕ a sex еduсаtоr аnd іѕ the аuthоr оf thе bооk Come аѕ Yоu Arе The Surprising New Sсіеnсе Thаt Wіll Trаnѕfоrm Yоur Sex Lіfе (2015). Amеlіа Nаgоѕkі is a рrоfеѕѕоr оf muѕіс whо wоrkѕ extensively іn соmmunісаtіоnѕ science аnd еxрlоrеѕ thе соnnесtіоnѕ bеtwееn art аnd science. Shе tеасhеѕ at Wеѕtеrn New England Unіvеrѕіtу where she соnduсtѕ muѕіс as wеll аѕ educational ѕеmіnаrѕ ѕuсh аѕ "Beyond Burnout Prevention: Embоdіеd Wеllnеѕѕ fоr Cоnduсtоrѕ." Shе іѕ аlѕо thе іdеntісаl twіn ѕіѕtеr of Emіlу Nаgоѕkі. INTRODUCTION.Discover ѕсіеntіfісаllу рrоvеn mеthоdѕ for dеаlіng wіth ѕtrеѕѕ аnd ѕосіеtу'ѕ unrеаlіѕtіс expectations.Tоnѕ оf products are mаrkеtеd to women аѕ ѕtrеѕѕ-rеlіеvеrѕ and ways tо rеlаx and feel better about thеmѕеlvеѕ. But аll thе ѕра dауѕ, соlоrіng books аnd bаth bombs in the world аrеn't gоіng fix thе real рrоblеmѕ thаt women face оn a dаіlу basis. For рrоblеmѕ like ѕуѕtеmіс sexism, unrеаlіѕtіс expectations аnd аll thе stress аnd anxiety thеу саn produce, thе ѕоlutіоn is muсh mоrе complicated. Fortunately, ѕсіеnсе hаѕ made some significant progress in understanding thе ways in whісh wе саn dеаl with ѕtrеѕѕ and еxhаuѕtіоn. Authors Emіlу аnd Amеlіа Nаgоѕkі hаvе ѕеt оut to provide wоmеn with thе latest ѕсіеntіfіс dаtа as a wау оf hеlріng thеm understand whу thеу'rе experiencing burnоut аnd gіvіng thеm thе tооlѕ tо change. While wе mау nоt be аblе to tоррlе the patriarchy today, wе саn fіght it bу becoming stronger, more іnfоrmеd and empowered. In these summary guide, уоu'll fіnd -Thе most еffесtіvе methods fоr reducing daily ѕtrеѕѕ; -Whу the body mass index can't be truѕtеd; and -Hоw nаmіng уоur іnnеr mаdwоmаn саn be helpful.

Summary Study Guide of Burnout

Summary   Study Guide of Burnout PDF Book Detail Author: Emily Nagoski
Publisher:
ISBN: 9781659746464
Category : Stress management
Languages : en
Pages : 40

Book Description
"Burnout (2019) offers women an honest and practical look at the causes of their everyday stress and anxiety and the different ways in which science can help. Since women continue to face a very different set of expectations to men, it stands to reason that women also deal with a different set of expectations to men, it stands to reason that women also deal with a different form of burnout. Authors Emily and Amelia Nagoski offer scientific, as well as personal, insight into what's really going on and what women can do to not only persist but thrive in the modern world"--Synopsis, Page 5.

WorkBook for Burnout

WorkBook for Burnout PDF Book Detail Author: Anis Idire
Publisher:
ISBN:
Category :
Languages : en
Pages : 64

Book Description
The goal of this book is to assist you in quickly comprehending and recording everything from the main book that is relevant to you. Using this book does not impose any limitations on you. rather than limiting you in how you record your ideas and observations, it allows you the flexibility to do it whatever you choose. Finally, I wish you a successful study and thank you for this book, which is an effective binding on your own views that I deducted from reading. -PRODUCT INFORMATION : COVER: MATTE FINISH PAPER: WHITE SIZE: 6*9 INCHES PAGES: 64 P

Workbook for Burnout

Workbook for Burnout PDF Book Detail Author: Mygrowth Bookz
Publisher:
ISBN:
Category :
Languages : en
Pages : 62

Book Description
Do you need a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life? Finally!!! A companion workbook to complement the mind-blowing information and teachings from the original book to help you end the cycle of feeling overwhelmed and exhausted in your daily life. This self-help book delivers cutting-edge science with energy, empathy, and wit to equip you in the fight against the very real obstacles and societal pressures that stand between women and well-being. Without a conscious effort and dedication, achieving the goals from the original book is impossible. This book provides a good self-assessment guide with penetrating insights for you and is designed to help provoke your thought and opens up deeper understanding into the original text. Are you ready to make that commitment and dedication to find the answer to our insufficiency and insecurity and get 100% value from the original book? Scroll up and Buy this book now to begin to see positive changes

Burnout the Secret to Unlocking the Stress Cycle

Burnout the Secret to Unlocking the Stress Cycle PDF Book Detail Author: sansmair dak
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

Book Description
A Perfect nice looking notebook for people help to minimize stress, manage emotions, and live a more joyful and motivation life. Specifications: Size: 6" x 9" Paper: white paper Pages: 100 pages Cover: Soft, matte paperback cover Perfect Binding Perfect for gel pen, ink or pencil Makes a great Christmas, Birthday, Graduation or Beginning of the school year gift

Come As You Are Revised and Updated

Come As You Are  Revised and Updated PDF Book Detail Author: Emily Nagoski
Publisher: Simon and Schuster
ISBN: 1982165324
Category : Health & Fitness
Languages : en
Pages : 400

Book Description
A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

Key Elements of Stress Exhaustion and Burnout but I m Rejuvenated

Key Elements of Stress  Exhaustion  and Burnout    but I   m Rejuvenated  PDF Book Detail Author: Dr. Darlynne Kerr
Publisher: AuthorHouse
ISBN: 1665552255
Category : Self-Help
Languages : en
Pages : 114

Book Description
Stress and burnout in the workplace are a pressing issue affecting individuals and organizations worldwide. To combat stress and burnout, both leadership and individuals need to recognize first their signs and symptoms, and then focus on decreasing stressors and creating a healthy workplace and supportive environment. In this book, Dr. Darlynne Kerr, DBA provides a guide to help both individual employees and organizational leadership identify, manage, and prevent stress and burnout in the workplace based on the latest evidence-based research in the field.

Dealing With Stress Burnout

Dealing With Stress   Burnout PDF Book Detail Author: Celena Argentieri
Publisher:
ISBN:
Category :
Languages : en
Pages : 106

Book Description
Feeling unduly stressed by your job? You're in the majority. Unless you're able to swing an early retirement, you need to combat your anxiety before it eats you alive. In her book, the author will show you how to: -Have the time, energy, and motivation to meet your goals -Do more of what you love, with who you love, without guilt -Drop the "shoulds" and discover new opportunities for success -Take the risks you never imagined -Let go of suffering, stress, and anxiety and experience confidence, peace, and joy -And much, much more!

Beyond Burnout

Beyond Burnout PDF Book Detail Author: Suzi McAlpine
Publisher: Penguin Random House New Zealand Limited
ISBN: 0143775073
Category : Business & Economics
Languages : en
Pages : 288

Book Description
Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she’s seen in her role as an executive coach, Suzi McAlpine has created a book about burnout to help create environments and organisational cultures that reduce its occurrence. This couldn’t come at a more important time. The World Health Organisation has upgraded the classification of burnout to a syndrome – believing it to be a significant factor influencing people’s health and, by extension, that of our organisations and societies. As well as actionable tools and key takeouts, each chapter/ section will include information about how to recognise the signs of burnout, and practical how-tos for leaders to reduce its presence in organisations. She also explains how to treat and address burnout when it is present.

Companion Journal for Burnout

Companion Journal for Burnout PDF Book Detail Author: B. O Jnlz
Publisher:
ISBN:
Category :
Languages : en
Pages : 59

Book Description
It is time to no longer worry about whether you're doing "enough" This is an incredible and amazing companion book to the main book. With this study guide, you can now effectively and efficiently equip yourself and fully apply the lessons from the main book. Access evidence-based tools to use when you are struggling and get inspiration to create a positive change in your life and of those you love. This book opens up deeper understanding original text and real-life applications of various topics discussed. It empowers and teaches you important skills to feeling strong enough to cope with whatever the world throws at you. Be prepared for a positive change in your life. Do you know someone who is struggling? You can also buy this book as a gift for your family, friends or loved ones. Without commitment, dedication, purpose and intention, achieving the goals from the original book is impossible. Scroll up and buy this book now and begin an incredible journey

Tech Stress

Tech Stress PDF Book Detail Author: Erik Peper, Ph.D.
Publisher: North Atlantic Books
ISBN: 1583947825
Category : Health & Fitness
Languages : en
Pages : 384

Book Description
An evolutionary approach to re-envisioning our relationship with technology--and reclaiming health, happiness, and sanity in a plugged-in world Evolution shapes behaviors--and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and shiny lights, beeps, and sounds of our ever-present smartphones, laptops, and other devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, and all-over aches and pains. So how can we avoid the evolutionary pitfalls programmed into modern technology use? Erik Peper, Richard Harvey, and Nancy Faass offer real, practical tools to avoid the evolutionary traps that trip us up, helping us reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. They first describe some of the problems associated with technology overuse, then offer strategies for mitigating technological stress, like how to: • Increase patience and calm while working at a computer • Improve communication with spouses, children, and co-workers during digital device usage • Arrange your work environment to best match your individual needs • Reduce hypervigilance and excessive cortisol production while using digital devices • Limit the bracing and freezing responses under stress that lead to 'blanking out' or not remembering details • Cultivate a sense of safety under conditions of workplace threat

Dimming the Day

Dimming the Day PDF Book Detail Author: Jennifer Grant
Publisher: Broadleaf Books
ISBN: 150647120X
Category : Body, Mind & Spirit
Languages : en
Pages : 196

Book Description
The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. Power down your phone, take a breath, and begin to dim the day. Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In these pages, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal. Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness. It is time to dim the day.

Burnout

Burnout PDF Book Detail Author: Emily Nagoski, PhD
Publisher: Ballantine Books
ISBN: 1984817078
Category : Self-Help
Languages : en
Pages : 304

Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down