Book DetailAuthor: Kevin Kaardal Publisher: Human Kinetics ISBN: 9780880116886 Category : Medical Languages : en Pages : 268
Presents a step-by-step program designed to help physical education teachers create a curriculum that allows students to select their activities, organize themselves, plan personal objectives, follow through, and stay on course with little direction.
Book DetailAuthor: Scot Simpson Publisher: John Wiley & Sons ISBN: 111952850X Category : Technology & Engineering Languages : en Pages : 384
The bestselling step-by-step framing guide—updated and expanded to meet 2018 codes and standards Complete Book of Framing, Second Edition—Updated and Expanded is a comprehensive guide to rough carpentry and framing, written by an expert with over forty years of framing experience. This book guides the reader through step-by-step framing instructions for floors, walls, roofs, door and window openings, and stairs. Hundreds of full-color illustrations and photos enable novice and professional framers to understand and master framing techniques. This Updated and Expanded Second Edition includes the framing techniques of the 2018 International Building Code (IBC), International Residential Code (IRC), and updated OSHA rules. It also includes new coverage of today's electric tools, wind and earthquake framing, medical and physiological factors of framing, and a revised safety chapter. Builders will find information on nailing patters, overall layout, engineered wood patterns, and green framing. In addition, the book offers readers tools and techniques for preparing for a job and managing a team. This Second Edition—Updated and Expanded: Includes hundreds of full-color illustrations depicting step-by-step framing techniques Offers guidance on today's electric tools and structural enhancements for natural disasters Features a revised chapter on safety to reflect the medical and physiological factors of framing Meets the framing techniques of the 2018 International Building Code (IBC), International Residential Code (IRC), and Occupational Safety and Health Administration (OSHA) standards Complete Book of Framing: An Illustrated Guide for Residential Construction, Second Edition—Updated and Expanded is an excellent resource for framers, carpenters, and contractors of all experience levels. Framer-friendly tips throughout the book show how to complete framing tasks efficiently and effectively.
Book DetailAuthor: Renee McGregor Publisher: Watkins Media Limited ISBN: 1848993110 Category : Sports & Recreation Languages : en Pages : 224
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
Book DetailAuthor: Roy Barnhart Publisher: John Wiley & Sons ISBN: 9781118069868 Category : House & Home Languages : en Pages : 720
Put on your grubbies, get out your tools, and get ready to tackle home repairs and improvements with the goof-proof instructions in this guide that combines the best of nine For Dummies home improvement books in one comprehensive volume. Whether you’re an accomplished do-it-yourselfer or a novice, the easy-to-follow instructions, complete with photos and illustrations, will guide you through: Basic home maintenance and improvement projects from the foundation to the roof, including windows, doors, and electrical repairs and replacements Painting and wallpapering Bathroom and kitchen remodeling, including installing cabinets, countertops, fixtures, and appliances Carpentry, woodworking and flooring Plumbing, including unclogging fixtures and fixing leaky faucets Want to spruce up bedroom? Spiff up the kitchen? Shore up the porch? Build stairs? Replace creaky doors and drafty windows? Make the most of your space? Inside or out, major renovation or minor repair, the how-to is all right here. Think about it—if you do just one project yourself instead of calling a plumber, electrician, painter, handyman, or other service person, you’ve saved far more than the cost of this book! And you’ll have it on hand to guide you through the next project!
Book DetailAuthor: Publisher: ISBN: Category : Languages : en Pages : 122
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Book DetailAuthor: Ineta Vilumsone-Nemes Publisher: Woodhead Publishing ISBN: 0081021232 Category : Technology & Engineering Languages : en Pages : 314
Industrial Cutting of Textile Materials, Second Edition, is a comprehensive guide to cutting room operations, offering step-by-step information on processes, technologies and best practice. This new edition is updated to present the latest advances in automated cutting technology, including advanced spreading methods and machines, advanced knife cutting systems, and pattern matching methods processing garment, home and technical textiles. Drawing on her extensive practical experience, the author begins by reviewing initial steps, such as unloading, sorting and quality control of materials, before discussing subsequent operations, including lay planning and marker making, manual and automated spreading and cutting, fusing of cut components, and final work operations such as sorting cut components for further joining. The book also covers manual and advanced automated marker making, spreading and cutting methods for more intricate fabrics, such as striped fabrics and fabrics with check, motif and border patterns, narrow lace and fabrics with pile. With essential information on cutting room operations and best practice, this book provides engineers, technologists and managers with the knowledge they need to maximize accuracy and efficiency, to control production processes effectively, and to improve product quality. The book also enables academics and students engaged in the field of textile and clothing technology to gain a solid understanding of cutting room procedures. Provides production managers, technologists, and other manufacturing specialists of textile goods the knowledge they need in order to increase raw material utilization and with it reduce productions costs, maximise cutting process efficiency, control production processes effectively, and improve ready product quality. Describes spreading and cutting of garment, home and technical textiles Includes guidance on best practice dealing with intricate fabrics Enables readers to benefit from the latest advances in automated textile cutting technologies