Food Isn t Medicine

Food Isn   t Medicine PDF Book Detail Author: Joshua Wolrich
Publisher: Random House
ISBN: 1473584019
Category : Health & Fitness
Languages : en
Pages : 304

Book Description
*The Sunday Times Bestseller* Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight. As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods. Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day. Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks.

Fat for Fuel Ketogenic Cookbook

Fat for Fuel Ketogenic Cookbook PDF Book Detail Author: Dr. Joseph Mercola
Publisher: Hay House, Inc
ISBN: 140195541X
Category : Cooking
Languages : en
Pages : 304

Book Description
Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume—a companion to Dr. Mercola’s best-selling Fat for Fuel—they’ve joined forces to put this tool in your hands. Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur, cookbook author, and TV chef, host of PBS’s Moveable Feast with Fine Cooking. Drawing on their combined expertise, The Fat for Fuel Ketogenic Cookbook is an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way—in true epicurean style. In its pages, you’ll find: • A clear explanation of what ketogenic eating is and how it can help transform your health • An in-depth discussion of key health topics, including metabolism, digestion, gut health, diabetes, and more • Practical guidance for following a ketogenic eating plan• Cooking techniques to ensure you get the maximum benefit from your food • Nearly 100 delicious recipes from Pete’s kitchen, aligned with both ketogenic and Paleo principles From basics like Beef Bone Broth, to showstopper entrées like Crispy Duck Confit, to irresistible treats like a Chocolate Fat Bomb, these dishes offer exquisite eating at every meal. And all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.

Food Isn t What It Used to Be

Food Isn t What It Used to Be PDF Book Detail Author: Christine Andrew, Cnc
Publisher: WestBow Press
ISBN: 1449778666
Category : Body, Mind & Spirit
Languages : en
Pages : 206

Book Description
From four thousand years ago and earlier to current time, food has taken a dramatic transformation. The consequences of this change are taking a drastic toll on our health. The reader will learn what God's Word reveals about food, beverages, our health, and what responsibility we have in caring for the bodies with which He has entrusted us. Compounding the effects of poor food quality with the magnitude of onslaughts from toxins, is there any hope? This book will leave the reader with guidelines for food and beverage selections, as well as remedies aligned with God's Word, giving renewed hope.

Anti Diet

Anti Diet PDF Book Detail Author: Christy Harrison
Publisher: Hachette UK
ISBN: 0316420360
Category : Health & Fitness
Languages : en
Pages : 304

Book Description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

The Rough Guide to Sex

The Rough Guide to Sex PDF Book Detail Author: James McConnachie
Publisher: Rough Guides UK
ISBN: 1848367546
Category : Psychology
Languages : en
Pages : 408

Book Description
Has any big subject ever generated so many myths, lies and unfounded claims as sex? The Rough Guide to Sex is the antidote to the cynical hype, noisy boasts and all those embarrassed silences. It tells it how it is - for men and women, gay and straight from touch and masturbation to sexual positions with accessible 'how to do it' advice. Honest and informative, author James McConnachie gets up close and personal, covering not just body parts, techniques and accessories, but sexual health, attitudes, expectations and beliefs. Amply illustrated, this is a book for the curious, dealing with everything you know and don't know about sex- and beyond. It unveils the nature of desire, the meaning of fantasy, the science of orgasm - what works and what doesn't for both him and her. It tells how scientists and gurus, writers and lovers, perverts and priests have all contributed to the story of sex. Above all, it looks at how sex really figures in people's lives. Myth-busting, witty, thoughtful, and candid, The Rough Guide to Sex uncovers the facts of life without the fiction.

Bad Medicine

Bad Medicine PDF Book Detail Author: Carolyn Keene
Publisher: Simon and Schuster
ISBN: 148142484X
Category : Juvenile Fiction
Languages : en
Pages : 160

Book Description
Ned’s friend Trevor is a promising young doctor, but his patients keep disappearing. As Nancy unravels the mystery, the bodysnatcher stalks her. Could this be Nancy’s final operation?

The People Power Health Superbook Book 1 Medical Basics Taking Care of Yourself the Medical Industry Is a Mix of Good Greed Fraud

The    People Power    Health Superbook  Book 1  Medical Basics  Taking Care of Yourself  the Medical Industry Is a Mix of Good  Greed   Fraud PDF Book Detail Author: Tony Kelbrat
Publisher: Lulu Press, Inc
ISBN: 1312058366
Category : Science
Languages : en
Pages :

Book Description
You will encounter some kind of health adversity in life. Doctors can only take you so far. You will have to do the rest yourself. This book is a near comprehensive resource guide to point you in a lot of different directions that might help you in some way. If all of a sudden you get into an accident or get a serious disease, you don't have time to sift through the hundreds of health books at #610 to #619 at the library or cruise the web looking for answers some of which are a massive rip-off. I'll give you a case in point. I was on a holistic cancer website where they give about 25 pages of solid knowledge for free then I went on another one with a ten page sales pitch ending with "Only $97 and you'll get all these reports about 12 obscure holistic cancer therapies."

Diet a Prescribed Way of Life

Diet  a Prescribed Way of Life PDF Book Detail Author: Barbara Rubin
Publisher: Balboa Press
ISBN: 1982223138
Category : Health & Fitness
Languages : en
Pages : 448

Book Description
Based on solid science and research, Diet: A Prescribed Way of Life, by author Barbara Rubin, builds a cohesive, tested concept for healthy eating that will keep you looking great and give you true vitality and a real appetite for life. Through Rubin’s personal experiences and observations, examples, humorous anecdotes, and practical advice, you’ll discover the power of food as a tool for healing and learn how to translate this power to your plate. She offers clear explanations and full analyses of the issues, which not only focuses on educating but also on ensuring you enjoy the best life possible. She discusses that food isn’t just medicine. It’s the life source, and it’s important to understand every part of the process—from the soil your food is grown in to the way it’s cared for and how it is processed. Diet: A Prescribed Way of Life presents a transformed perspective on food and nutrition, giving you the knowledge you need to make well-informed choices about your diet. It shows how everything is the result of a consciously selected and consistently practiced lifestyle—the best way to keep your body working as it should.

Initial Scope

Initial Scope PDF Book Detail Author: Bhikshuni Thubten Chodron
Publisher: Sravasti Abbey Corporation
ISBN:
Category : Religion
Languages : en
Pages : 852

Book Description
In the early eleventh century the Indian Buddhist master Atisha condensed essential points from the sutras and ordered them into the text Lamp of the Path. These were then expanded upon in the fourteenth century by the Tibetan Buddhist master LamaTsongkhapa into the text The Great Exposition on the Gradual Path to Enlightenment(Lamrim Chenmo). Venerable Thubten Chodron taught on this text over several years at Dharma Friendship Foundation, and related these practical teachings to our daily lives. These ebooks are lightly-edited transcripts of those teachings. They have been organized and formatted by Lai Wee Chiang. This second volume contains teachings on: - Remembering Death - The Actual Way to Become Mindful of Death - The Lower Realms - Taking Refuge - The Objects of Refuge - How to Take Refuge - The Benefits of Having Taken Refuge - Guidelines for the Practice of Refuge - Karma - 10 Destructive Actions and Their Results - Constructive Actions and Their Results - The Intensity of Karma - Other Ways of Differentiating Actions - Specific Aspects of Actions and Their Results - General Advice on Engaging in Positive Actions and Avoiding Destructive Ones

Land of Stark Contrasts

Land of Stark Contrasts PDF Book Detail Author: Manuel Mejido Costoya
Publisher: Fordham University Press
ISBN: 0823293971
Category : Religion
Languages : en
Pages : 384

Book Description
An important new volume showcasing a wide range of faith-based responses to one of today’s most pressing social issues, challenging us to expand our ways of understanding. Land of Stark Contrasts brings together the work of social scientists, ethicists, and theologians exploring the profound role of religion in understanding and responding to homelessness and housing insecurity in all corners of the United States—from Seattle, San Francisco, and Silicon Valley to Dallas and San Antonio to Washington, D.C., and Boston. Together, the essays of Land of Stark Contrasts chart intriguing ways forward for future initiatives to address the root causes of homelessness. In this way they are essential reading for practical theologians, congregational leaders, and faith-based nonprofit organizers exploring how to combine spiritual and material care for homeless individuals and other vulnerable populations. Social workers, nonprofit managers, and policy specialists seeking to understand how to partner better with faith-based organizations will also find the chapters in this volume an invaluable resource. Contributors include James V. Spickard, Manuel Mejido Costoya and Margaret Breen, Michael R. Fisher Jr., Laura Stivers, Lauren Valk Lawson, Bruce Granville Miller, Nancy A. Khalil, John A. Coleman, S.J., Jeremy Phillip Brown, Paul Houston Blankenship, María Teresa Dávila, Roberto Mata, and Sathianathan Clarke. Co-published with Seattle University’s Center for Religious Wisdom and World Affairs

Song of a Dead Star

Song of a Dead Star PDF Book Detail Author: Zamil Akhtar
Publisher: Zamil Akhtar
ISBN:
Category : Fiction
Languages : en
Pages : 411

Book Description
Zamil Akhtar delivers an epic science fantasy adventure filled with mystery and romance. When Kav sleeps, a firefly whispers in his ear that his wife is not dead. But to find her he has to kill the three Magi that protect the land of Eden. The same Magi destroyed Kav's hometown four years ago to crush a rebellion, and he hasn't seen his wife since. As Kav plots to kill the Magi, a flying armada bent on conquest and destruction invades Eden. Only the Magi and their ability to turn sunshine into magical energy can stop them. Granted the same power by the firefly, Kav must either kill the Magi to reunite with his wife, or let go of his longing for the sake of Eden and its people.

Kiplinger s Personal Finance

Kiplinger s Personal Finance PDF Book Detail Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 48

Book Description
The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.

Nutrition For Dummies

Nutrition For Dummies PDF Book Detail Author: Nigel Denby
Publisher: John Wiley & Sons
ISBN: 0470973048
Category : Technology & Engineering
Languages : en
Pages : 400

Book Description
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines

Can We Feed the World

Can We Feed the World  PDF Book Detail Author: Scientific American Editors
Publisher: Scientific American
ISBN: 1466842547
Category : Technology & Engineering
Languages : en
Pages : 180

Book Description
Can We Feed the World?: The Future of Food by the Editors of Scientific American With global population numbers projected to increase by 2 billion by 2050, a veritable food crisis is on the horizon. In this eBook, Can We Feed the World? The Future of Food, we examine some of the complex causative factors involved in the coming "food crisis" and the innovative ideas and technologies designed to increase food production sustainably. We also examine current industry methods to increase production and the controversies surrounding them, including not only hot-button issues like genetically modified (or GM) and processed foods, but also food safety and the physical effects of the modern diet. To start the discussion, Jonathan Foley throws down the gauntlet with the first article, "The Grand Challenge: Can We Feed the World and Sustain the Planet?" In it he takes a macroscopic look at the coming crisis and presents five solutions that could both double the world's food production by mid-century as well as decrease greenhouse gas emissions and curb environmental damage. Other articles discuss technologies ranging from more sustainable offshore fish farming to "vertical farms," and an entire section tackles GM crops. Hugely controversial, GM crops are either the magic bullet that will save millions from starvation or Frankenstein's monster. To that end, don't miss Sasha Nemecek's "The Pros and Cons of GM Foods," in which she interviews experts on both sides of this issue, as well as "Three Myths about Genetically Modified Crops," by Natasha Gilbert. Later, we delve into the processed food industry, taking a magnifying glass to fast food and high fructose corn syrup, as well as food safety issues, including monitoring sources of contamination as well as preventing food poisoning. With all the possibilities on the horizon—from GM crops to new technologies in farming and fishing—world hunger does not have to be inevitable, but we'll need to be resourceful in managing the food supply so that we can preserve the planet and ourselves.

Medical Medium Cleanse to Heal

Medical Medium Cleanse to Heal PDF Book Detail Author: Anthony William
Publisher: Hay House, Inc
ISBN: 140195846X
Category : Health & Fitness
Languages : en
Pages : 560

Book Description
From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life. If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You'll discover: • How to choose the cleanse that's right for you • A deep dive into the causes of your symptoms and conditions • Critical cleanse dos and don'ts, including modifications and substitutions • The truth about trendy topics such as intermittent fasting and the microbiome • A guide to supplements you may choose to add to your cleanse • The physical reasons why cleansing can be an emotional experience • More than 75 recipes and sample menus to get you through your Medical Medium cleanse • Spiritual and soul support to remind you that healing is possible "The cleanses in this book speak to what's truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You're accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."

Starved for Science

Starved for Science PDF Book Detail Author: Robert L. Paarlberg
Publisher: Harvard University Press
ISBN: 0674033477
Category : Business & Economics
Languages : en
Pages : 235

Book Description
Biotechnology.