NSCA s Essentials of Sport Science

NSCA s Essentials of Sport Science PDF Book Detail Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics Publishers
ISBN: 1492593354
Category : Exercise
Languages : en
Pages : 576

Book Description
NSCA's Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource for the Certified Performance and Sport Scientist (CPSS) certification exam.

NSCA S Essentials of Tactical Strength and Conditioning

NSCA S Essentials of Tactical Strength and Conditioning PDF Book Detail Author: NSCA-National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1450457304
Category : Sports & Recreation
Languages : en
Pages : 688

Book Description
NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

NSCA s Essentials of Personal Training

NSCA s Essentials of Personal Training PDF Book Detail Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 149258276X
Category : Health & Fitness
Languages : en
Pages : 696

Book Description
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

NSCA s Essentials of Personal Training

NSCA s Essentials of Personal Training PDF Book Detail Author: Brad Schoenfeld
Publisher: Human Kinetics
ISBN: 1492596728
Category : Muscle strength
Languages : en
Pages : 762

Book Description
NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam.

Strength and Conditioning for Sports Performance

Strength and Conditioning for Sports Performance PDF Book Detail Author: Ian Jeffreys
Publisher: Routledge
ISBN: 1000343898
Category : Sports & Recreation
Languages : en
Pages : 704

Book Description
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

NSCA s Essentials of Personal Training 2nd Edition

NSCA s Essentials of Personal Training 2nd Edition PDF Book Detail Author: Jared W. Coburn
Publisher: Human Kinetics
ISBN: 1450416225
Category : Sports & Recreation
Languages : en
Pages : 698

Book Description
NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.

NSCA s Essentials of Training Special Populations

NSCA s Essentials of Training Special Populations PDF Book Detail Author: NSCA-National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 0736083308
Category : Health & Fitness
Languages : en
Pages : 528

Book Description
NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking CSPS certification. The book is also a practical reference for exercise professionals who work with clients with various conditions and disorders.

NPTI s Fundamentals of Fitness and Personal Training

NPTI   s Fundamentals of Fitness and Personal Training PDF Book Detail Author: Henriques, Tim
Publisher: Human Kinetics
ISBN: 1450423817
Category : Health & Fitness
Languages : en
Pages : 536

Book Description
This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.

NSCA s Guide to High School Strength and Conditioning

NSCA s Guide to High School Strength and Conditioning PDF Book Detail Author: Patrick McHenry
Publisher: Human Kinetics
ISBN: 1492599700
Category : Muscle strength
Languages : en
Pages : 433

Book Description
NSCA's Guide to High School Strength and Conditioning equips you to deliver the highest-quality strength and conditioning program in the high school setting--whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator.

NSCA s Guide to Program Design

NSCA s Guide to Program Design PDF Book Detail Author: Jay Hoffman
Publisher: Human Kinetics Publishers
ISBN: 9780736084024
Category : Education
Languages : en
Pages : 324

Book Description
This title presents up-to-date information, guidance and protocols from respected scientists and practitioners in strength and conditioning programme design. The chapters in the book cover athlete needs analysis, athlete testing and program, resistance training, power training, endurance training, and much more.

Weight Training 4th Edition

Weight Training 4th Edition PDF Book Detail Author: Thomas R. Baechle
Publisher: Human Kinetics
ISBN: 1450420036
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
Weight Training: Steps to Success: Fourth Edition will help readers improve muscular endurance, build strength, increase muscle mass and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results. All muscle groups are covered and exercises include both free weights and resistance machines. Original.

The Olympic Textbook of Medicine in Sport

The Olympic Textbook of Medicine in Sport PDF Book Detail Author: Martin P. Schwellnus
Publisher: Wiley-Blackwell
ISBN: 9781405156370
Category : Medical
Languages : en
Pages : 624

Book Description
This comprehensive new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, delivers an up-to-date, state of the art presentation of the medical conditions that athletes may suffer from during training and competition. Presented in a clear style and format, The Olympic Textbook of Medicine in Sport, covers not only the basic approach to training, monitoring training and the clinical implications of excessive training, but also deals with all the major systems in the body, and focuses on medical conditions that athletes may suffer from in each system. Medical conditions in athletes with disabilities, genetics and exercise and emergency sports medicine are also uniquely examined. The Olympic Textbook of Medicine in Sport draws on the expertise of an international collection of contributors who are recognized as leaders in their respective fields. The systematic approach followed in the book will make it invaluable to all medical doctors and other health personnel who serve athletes and sports teams. Sports practitioners are provided with a clinical approach to the prevention, diagnosis and treatment of common and less common medical problems encountered by athletes. This volume should be kept close at hand for frequent consultation.

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning PDF Book Detail Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics Publishers
ISBN: 9781718210868
Category :
Languages : en
Pages : 752

Book Description
Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice

The Warm Up

The Warm Up PDF Book Detail Author: Jeffreys, Ian
Publisher: Human Kinetics
ISBN: 149257127X
Category : Sports & Recreation
Languages : en
Pages : 216

Book Description
The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA).

Fit Well

Fit   Well PDF Book Detail Author: Thomas Davin Fahey
Publisher: McGraw-Hill Companies
ISBN: 9780073041339
Category : Health
Languages : en
Pages : 438

Book Description

Rehabilitation in Sports Medicine

Rehabilitation in Sports Medicine PDF Book Detail Author: Paul Canavan
Publisher: McGraw Hill Professional
ISBN: 9780838583135
Category : Medical
Languages : en
Pages : 70

Book Description
This comprehensive guide includes both surgical and non-surgical approaches to the rehabilitation and prevention of common athletic injury.

Sport Speed and Agility

Sport Speed and Agility PDF Book Detail Author: John M. Cissik
Publisher: Coaches Choice Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 256

Book Description
Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design. Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, football, ice hockey, rugby, and soccer. Also includes acceleration, maximum velocity, and agility drills with tips on how to make the drills more effective and more difficult.