Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness PDF Book Detail Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 1337516961
Category : Education
Languages : en
Pages : 624

Book Description
Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Physical Fitness

Principles and Labs for Physical Fitness PDF Book Detail Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 1305446089
Category : Education
Languages : en
Pages : 528

Book Description
Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness PDF Book Detail Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 1305445988
Category : Education
Languages : en
Pages : 624

Book Description
PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness PDF Book Detail Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 0357727584
Category : Education
Languages : en
Pages : 624

Book Description
Accept the wellness challenge and drive toward your personal goals while being inspired to help others reach theirs with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Connecting the dots between fitness, health and happiness, this book makes living an active lifestyle a reality by offering behavior modification techniques, sensible approaches and practical ways to incorporate changes into everyday routines. Friendly language and high quality visuals support the wellness mindset, while empowering you to create a personal exercise program, make solid nutrition choices and lead an active lifestyle. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles Labs for Fitness and Wellness

Principles   Labs for Fitness and Wellness PDF Book Detail Author: Werner W. K. Hoeger
Publisher: Morton Publishing Company
ISBN:
Category : Exercise
Languages : en
Pages : 422

Book Description
This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness PDF Book Detail Author: Wener Hoeger
Publisher: Cengage Learning
ISBN: 9780840069450
Category : Health & Fitness
Languages : en
Pages : 576

Book Description
Help your students discover their own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. Its personalized approach emphasizes behavior change and provides your students with current, practical information and tips to incorporate in their daily lives. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition offers a variety of resources for students to turn active learning into active living, including new Real Life Stories case studies, portable perforated reference cards, and exercise videos and online labs on CengageNOW and WebTutor. Encourage students to use these resources to achieve and maintain their personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Physical Fitness

Principles and Labs for Physical Fitness PDF Book Detail Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 1285545079
Category : Education
Languages : en
Pages : 512

Book Description
Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.