Rest

Rest PDF Book Detail Author: Alex Soojung-Kim Pang
Publisher: Penguin UK
ISBN: 0241974348
Category : Health & Fitness
Languages : en
Pages : 336

Book Description
LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOK Do you regularly find yourself too tired after a long day to do anything other than binge TV? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving your desk and getting some fresh air? For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed full of practical and easy tips for incorporating rest into our everyday: - Stopping work on a task when you know exactly what the next step is will make it easier to get started the next day - Take a long walk when you're stuck on a task; it will help stimulate new ideas and creativity - Have deliberate rest periods - scheduled into your diary - and use this time on trying a new activity When you rest better you'll find that it won't just be your work which improves - you'll have more time for hobbies, stronger relationships and you'll sleep better, too. "An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it" Oliver Burkeman, Guardian "Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation

SUMMARY Rest Why You Get More Done When You Work Less By Alex Soojung Kim Pang

SUMMARY   Rest  Why You Get More Done When You Work Less By Alex Soojung Kim Pang PDF Book Detail Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 35

Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn that rest and work times should not be considered incompatible and that the former should not be neglected: rest and work are two consubstantial elements of success. You will also learn : that in order to work well, you must know how to rest; that, contrary to popular belief, rest is not a passive activity; how it can become an asset; how it is a source of creativity. For the majority, overwork has become the norm and resting means watching hours of TV shows or wandering on social networks. In reality, by doing so, you never really recharge your batteries, as Silicon Valley consultant Alex Soojung-Kim Pang notes. According to him, working better means working less and resting more by opting for "intentional rest. Ready for a well-deserved break? *Buy now the summary of this book for the modest price of a cup of coffee!

Summary Rest Why You Get More Done When You Work Less By Alex Soojung Kim Pang

Summary   Rest  Why You Get More Done When You Work Less By Alex Soojung Kim Pang PDF Book Detail Author: MY MBA
Publisher: MY MBA
ISBN: 1005097895
Category : Business & Economics
Languages : en
Pages :

Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to rest effectively? Today we live in a corporate culture that encourages burnout. But rest, relaxation and recuperation have virtues on your creativity, your concentration and your cognitive performance. By knowing the different activities to perform, you will be able to rest effectively. In this book, you will learn: Why working less is better for your creativity? What is the best recovery to recharge your creative batteries? How can I be more creative? What are the benefits of sleep on your body? What are the 4 factors to rest well on vacation? What are the benefits of sports on cognitive performance? Why is it useful to practice deep play? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to rest effectively? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Shorter

Shorter PDF Book Detail Author: Alex Soojung-Kim Pang
Publisher: Hachette UK
ISBN: 1541730704
Category : Business & Economics
Languages : en
Pages : 245

Book Description
You and your company can work less, be more productive, and make time for what's really important. The idea of success embraced by the global economy means being always-on, never missing an opportunity, and outworking your peers. But working ever-longer hours is't sustainable for companies or individuals. Fatigue-induced mistakes, whether in the operating room or factory line, cost companies billions, and overwork alienates and burns out valuable employees. But what if there is another way? Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, 4-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance. Using design thinking, a business and product development process pioneered in Silicon Valley, futurist and consultant Alex Pang creates a step-by-step guide for readers to redesign their workdays.

Shorter

Shorter PDF Book Detail Author: Alex Soojung-Kim Pang
Publisher: Penguin UK
ISBN: 0241986834
Category : Business & Economics
Languages : en
Pages : 320

Book Description
Long-listed for the CMI Management Book of the Year 2021 'One of the most hopeful books I have read about the state of modern work' Brigid Schulte, bestselling author of Overwhelmed Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor mental health and unequal working opportunities. Workers are still paid the same salary for a four-day week and the results are revolutionary. In Shorter, bestselling author Alex Pang studies these trailblazing businesses where managers are reporting their teams to be: - More creative in their problem solving - Happier and with lower stress and anxiety and cases of burn out - More productive Pang will reveal step by step, how they have gone about making these changes, the challenges and solutions and, most importantly, how you can do the same.

Enjoy Time Stop rushing Get more done

Enjoy Time  Stop rushing  Get more done  PDF Book Detail Author: Catherine Blyth
Publisher: White Lion Publishing
ISBN: 178131800X
Category : Self-Help
Languages : en
Pages : 160

Book Description
We are living longer than ever and, thanks to technology, we are able to accomplish so much more. So why do we feel time poor? In 20 eye-opening lessons, Catherine Blyth combines cutting-edge science and psychology to show why time runs away from you, then provides the tools to get it back. Learn why the clock speeds up just when you wish it would go slow, how your tempo can be manipulated and why we all misuse and miscalculate time. But you can beat the time thieves. Reset your body clock, refurbish your routine, harness momentum and slow down. Not only will time be more enjoyable, but you really will get more done.

The Social Life of Busyness

The Social Life of Busyness PDF Book Detail Author: Clare Holdsworth
Publisher: Emerald Group Publishing
ISBN: 1787436985
Category : Social Science
Languages : en
Pages : 200

Book Description
The Social Life of Busyness engages with the assumption that busyness is taking over everyday life by exploring busyness at work, at home and during leisure time. In a world where the notion of being busy is commonly experienced, and even expected, how should we understand the reasons for busyness?

The Coming Age of Imagination

The Coming Age of Imagination PDF Book Detail Author: Phil Teer
Publisher: Unbound Publishing
ISBN: 1783528028
Category : Technology & Engineering
Languages : en
Pages :

Book Description
Every adult paid a living wage. No strings attached. Universal basic income is a very old idea that is fast becoming the radical idea of the twenty-first century. It could eradicate poverty and avoid a much-predicted dystopian future of automation and high unemployment – but it could also have an unexpected effect: an explosion of mass creativity. Phil Teer draws insights from the creative and entrepreneurial effects of basic income experiments and weaves them into stories of how the Romantic poets invented consumerism; artists regenerated cities like New York, Glasgow and Berlin; and creative geniuses like David Bowie, Bob Dylan, Kurt Vonnegut, Haruki Murakami and many others liberated their creative spirits and transformed their lives. The Coming Age of Imagination is a creative manifesto for universal basic income. When we no longer have to worry about money, we have the opportunity to be creative on a mass scale. Simply put, basic income changes everything.

Do Nothing

Do Nothing PDF Book Detail Author: Celeste Headlee
Publisher: Hachette UK
ISBN: 0349422230
Category : Self-Help
Languages : en
Pages : 288

Book Description
We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity. 'This book is so important and could truly save lives . . . With intelligence and compassion, Headlee presents realistic solutions for how we can reclaim our health and our humanity from a technological revolution that seems hell-bent on destroying both. I'm so grateful to have read this book. It delivers on its promise of a better life' - Elizabeth Gilbert, bestselling author of Big Magic and Eat, Pray, Love Despite our constant search for new ways to 'hack' our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally. Why do we measure our time in terms of efficiency instead of meaning? Why can't we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside and start living instead of doing. The key lies in embracing what makes us human: our creativity, our social connections (Instagram doesn't count), our ability for reflective thought, and our capacity for joy. Celeste's strategies will allow you to regain control over your life and break your addiction to false efficiency, including: -Increase your time perception and determine how your hours are being spent. -Stop comparing yourself to others. -Invest in quality idle time. Take a hot bath and listen to music. -Spend face-to-face time with friends and family It's time to recover our leisure time and reverse the trend that's making us all sadder, sicker, and less productive.

Beyond Burnout

Beyond Burnout PDF Book Detail Author: Suzi McAlpine
Publisher: Penguin Random House New Zealand Limited
ISBN: 0143775073
Category : Business & Economics
Languages : en
Pages : 288

Book Description
Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she’s seen in her role as an executive coach, Suzi McAlpine has created a book about burnout to help create environments and organisational cultures that reduce its occurrence. This couldn’t come at a more important time. The World Health Organisation has upgraded the classification of burnout to a syndrome – believing it to be a significant factor influencing people’s health and, by extension, that of our organisations and societies. As well as actionable tools and key takeouts, each chapter/ section will include information about how to recognise the signs of burnout, and practical how-tos for leaders to reduce its presence in organisations. She also explains how to treat and address burnout when it is present.

Running Thinking Writing

Running  Thinking  Writing PDF Book Detail Author: Jackie Hoermann-Elliott
Publisher: Parlor Press LLC
ISBN: 1643172530
Category : Sports & Recreation
Languages : en
Pages : 179

Book Description
For the creative fulfillment of writers who identify as runners, walkers, or movers, Running, Thinking, Writing: Embodied Cognition in Composition unveils the varied understandings of the relationship between writing activity and physical activity. Jackie Hoermann-Elliott provides an interdisciplinary overview of relevant research from the fields of composition studies, cognitive science, neuroscience, and sports psychology before proposing a new theoretical framework for explaining what happens to writers when they are moved to develop their writing while their bodies are in motion. She shares illuminating accounts from runner-writers working in the industries of journalism, academia, and youth literature. She also provides pedagogical insights from working with student writers on embodied writing assignments as well as introductory activities for instructors to try in their own classrooms. With a running metaphor guiding the chapters in this book, readers will be challenged to view writing as embodied cognition and to realize the benefits of embodiment for all writers.

The Fun Formula

The Fun Formula PDF Book Detail Author: Joel Comm
Publisher: Thomas Nelson
ISBN: 1400201950
Category : Business & Economics
Languages : en
Pages : 240

Book Description
Find more success in work and in life than you ever dreamed possible—by pursuing fun. The demands of work and the breakneck pace of technological change wear heavily on all of us, whether we are employees at a large company, solo workers in the gig economy, or entrepreneurs launching a new venture. The “hustle-and-grind” lifestyle that we’ve been told is essential to success actually leads to physical ailments, emotional burnout, and a darkness in the soul. But Joel Comm has found a better way. In The Fun Formula, Comm reveals that the best path to success—in work and in life—is to focus on our passions, curiosity, and the things that bring us great pleasure. Doing this leads not only to more dramatic results in whatever we do, but also to a more fulfilling life. Using entertaining stories and illuminating anecdotes from Comm’s own life and those of others, famous and not, The Fun Formula lays out a plan for making the subtle changes to our thinking and routines that will enable us to design the life we truly desire: one of significance and joy.

Making Time to Write

Making Time to Write PDF Book Detail Author: Cathy Mazak, PhD
Publisher: Morgan James Publishing
ISBN: 1631958224
Category : Language Arts & Disciplines
Languages : en
Pages :

Book Description
Publishing is the currency of academia. But if publishing is so important, why is it so hard to find time to write? Making Time to Write exposes how women’s experiences with writing in their careers are mired in the racist, ableist, patriarchal culture of academia that was built to exclude them. Building on her experience navigating the academy to become a tenured, full professor, and her work as a writing and career coach for hundreds of academic womxn, Cathy Mazak guides readers through the work of finding and honoring writing time. In the process, readers learn to build their careers around their writing practice instead of letting writing occupy the edges. From mindset work to creating a relationship-based writing system, Making Time to Write shatters the myths around writing every day (you don’t have to), accountability (it’s paternalistic), and motivation (it blames the victim). More than just a how-to guide, Making Time To Write is a manifesto on the feminizing of academic culture through reshaping women’s writing practices.

Humanizing the Remote Experience through Leadership and Coaching

Humanizing the Remote Experience through Leadership and Coaching PDF Book Detail Author: Diane Lennard
Publisher: Taylor & Francis
ISBN: 1000630021
Category : Business & Economics
Languages : en
Pages : 186

Book Description
This book responds to the growing need for understanding how we can foster wellness, raise engagement, and strengthen connections in professional contexts as human interactions become increasingly remote. Through research and case studies, the authors outline a paradox: the digital technology we use to connect with others can leave us feeling less connected. To understand what is missing from remote interactions, the authors examine the use of space, sensory cues, group dynamics, and challenges people encounter when the innate need for human connection is unmet. They provide practical advice to improve remote experiences, including ways to manage stress, avoid cognitive overload, and prevent burnout. Ultimately, the book highlights what is possible when we focus not only on the quantity and efficiency of our interactions, but also on the quality and depth of our human connections. The contemporary relevance of this topic makes the book essential for leaders, coaches, consultants, and other professionals working remotely, as well as students and interested individuals seeking to improve their personal and professional remote experiences.

Knock

Knock PDF Book Detail Author: Rebecca Otis Leder
Publisher: Greenleaf Book Group
ISBN: 1736028316
Category : Business & Economics
Languages : en
Pages : 290

Book Description
Create meaningful connections to achieve success The Knock Method® is a five-step framework for intentionally and genuinely connecting with others for mutual benefit as you develop your career. Whether you’re working to get to the next level at your current job, seeking a new job or career, or just kicking off your career, this book will help you build confidence to reach out and open doors. It provides a networking guide to build long-lasting relationships that will strengthen your collective network and help you bridge the gap from where you are to where you want to be. You’ll be inspired; learn how much high-quality relationships matter, not only for your career but for your health and for your community; get easy steps to follow; and gain practical tools that will help you take The Knock Method off the page and into your career relationships to make a collective impact and drive change.