The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing PDF Book Detail Author: Philip Maffetone
Publisher: Skyhorse Publishing, Inc.
ISBN: 1616080655
Category : Sports & Recreation
Languages : en
Pages : 529

Book Description
“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

IronFit s Everyman Triathlons

IronFit s Everyman Triathlons PDF Book Detail Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493034472
Category : Sports & Recreation
Languages : en
Pages : 288

Book Description
Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.

IronFit Triathlon Training for Women

IronFit Triathlon Training for Women PDF Book Detail Author: Melanie Fink
Publisher: Rowman & Littlefield
ISBN: 1493016202
Category : Sports & Recreation
Languages : en
Pages : 288

Book Description
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.

IronFit Secrets for Half Iron Distance Triathlon Success

IronFit Secrets for Half Iron Distance Triathlon Success PDF Book Detail Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493004190
Category : Sports & Recreation
Languages : en
Pages : 256

Book Description
Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

The Endurance Handbook

The Endurance Handbook PDF Book Detail Author: Philip Maffetone
Publisher: Simon and Schuster
ISBN: 1632208679
Category : Sports & Recreation
Languages : en
Pages : 328

Book Description
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Marathon Training Distance Running Tips

Marathon Training   Distance Running Tips PDF Book Detail Author: JimsHealthAndMuscle.com
Publisher: Jims Health And Muscle
ISBN: 0993279147
Category : Sports & Recreation
Languages : en
Pages : 141

Book Description
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk" ... Or in this case; "ran the run". Hi, my name is James Atkinson from Jimshealthandmuscle.com. I'm a qualified fitness coach / personal trainer and I have a fair bit of running advice that I would like to share with you. When I was around 18 years old, I was a terrible runner! In fact, I failed the basic fitness test for army entrance on running alone, and I failed big time! Several years later, I was clearing 1.5 mile running circuits in 8 minutes and 22 seconds and could easily run a marathon any day of the week! I would like to share my knowledge and training experiences with you. If you are a beginner when it comes to running, this information will no doubt give you advice that will probably not have even crossed your mind before. If you are already a runner and are looking to make more progression, you are also in the right place. I know that it is easy to get stuck on a training plateau, so I have also added some information and training methods to this book that will help you leave the plateau behind. Some of the chapters include: Why should you take my advice? My story… Accountability, Commit To Your Goal! Where to start Running style Breathing When to eat, what to eat Your bread and butter training “Steady state” Training on a track Running for time Running for distance Running with weight Dealing with blisters and chaffing Staying injury free Putting it all together and your training plan All of the information that I provide is written from my own experience as a long distance runner. I believe that by learning from my mistakes and my advice, you will hit your goals a lot quicker than making these mistakes yourself. Believe me; some of these mistakes can be very painful! As you will soon find out from some of the anecdotes that I am about to share with you. So grab your running shoes and let’s get started!

The Triathlon Training and Racing Book

The Triathlon Training and Racing Book PDF Book Detail Author: Sally Edwards
Publisher: McGraw-Hill/Contemporary
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 152

Book Description
Tells the stories of top triathlon competitors, describes their training programs, and discusses the qualities that help them win

The Bicycling Big Book of Training

The Bicycling Big Book of Training PDF Book Detail Author: Danielle Kosecki
Publisher: Rodale
ISBN: 1623362997
Category : Sports & Recreation
Languages : en
Pages : 290

Book Description
The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Runner s World Complete Book of Running

Runner s World Complete Book of Running PDF Book Detail Author: Amby Burfoot
Publisher: Rodale Books
ISBN: 1605292311
Category : Sports & Recreation
Languages : en
Pages : 320

Book Description
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

Track and Field Omnibook

Track and Field Omnibook PDF Book Detail Author: Ken Doherty
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 536

Book Description
Every event covered in depth, the strengths and weaknesses of various approaches and styles are examined, and hundreds of line drawings illustrate techniques in the field events, sprints, and hurdles.

Velo News

Velo News PDF Book Detail Author:
Publisher:
ISBN:
Category : Bicycle racing
Languages : en
Pages : 88

Book Description

Your First Triathlon

Your First Triathlon PDF Book Detail Author: Joe Friel
Publisher: Velopress
ISBN: 9781934030868
Category : Sports & Recreation
Languages : en
Pages : 239

Book Description
Get ready for your first triathlon with the sport's #1 coach! Triathlon is the hottest new fitness challenge. Hundreds of thousands of Americans are swimming, cycling, and running their way to a healthier lifestyle. Finishing your first triathlon is an unforgettable experience, a milestone that can set you on a path to lifelong fitness. America's top triathlon coach, Joe Friel, has a practical training plan that will get you to the starting line in race-ready shape--all in just 5 hours per week. With his friendly advice and a sensible training plan, you'll quickly gain the fitness and the confidence to enjoy your first triathlon. "Your First Triathlon" offers training plans for beginners as well as plans for more experienced runners, cyclists, and swimmers. Four easy-to-use programs for sprint- or Olympic-distance events provide realistic workouts that will shape you into a triathlete. Training plans: Easy to follow in under 5 hours a week Workouts: Clearly explained for swim, bike, and run Technique: Effective drills to polish your form Tips & tricks: For race-day check-in, a stress-free swim, and laying out your gear Tri gear: What you need and don't need Nutrition & weight loss: Practical advice for dropping extra pounds "Your First Triathlon" gives you the preparation and confidence you need to cross the finish line feeling great--and excited for your next race.

Racing Wisely

Racing Wisely PDF Book Detail Author: Sage Rountree
Publisher:
ISBN: 9781890586478
Category : Sports & Recreation
Languages : en
Pages : 208

Book Description
Race wisely to achieve your personal best. You've trained for your peak race for months. When the big day comes, how will you perform? All the training in the world is useless if you can't execute your race plan and cope with unforeseen events, and subpar training can be overcome if you approach race day with the right attitude. Whether you are new to racing or have been frustrated by underperformance or setbacks, Racing Wisely gives you tools-from the practical to the philosophical-to perform to the best of your ability. You'll learn how to: *Choose the right race for your personal strengths *Test yourself in training to identify the right race pace and effort *Write a race plan that helps you feel calm, prepared, and in control *Manage your energy in the week, days, and hours before the race *Warm up properly to race at your best *Pace correctly for races of every distance *Race for a personal-best time, or race competitively for place *Recover physically and mentally to set up your next personal best Coach Sage Rountree provides concrete tips and pacing tools for athletes racing endurance events including open-water races, bike races, track, road, and trail running, multisport races, and adventure races. Learn to plan and execute perfect pacing as you race to your personal best, and gain tools to make the best of whatever situation emerges on race day. Learn to race wisely: to use your experience to grow stronger, to move faster, and to come through when it really counts. ENDORSEMENTS "Sage Rountree has made a career of filling the gaps in guidance for endurance athletes, and she has done it again with this comprehensive and practical guide. Whether your usual race goal is to finish or to win, Sage's collected wisdom will give you a huge boost toward consistently performing at your personal best in competition. Whatever is holding you back from racing as well as you could, you will find a way through it in these pages." -from the foreword by Matt Fitzgerald, author of Racing Weight and The New Rules of Marathon and Half Marathon Nutrition "Runners spend so much time on training: week after week after week. Sometimes, it seems that that's all we talk about. But the end goal is the race. Unfortunately, we don't always put in the same dedication to planning a successful race as we do planning our training. Racing Wisely provides that often missing ingredient of race preparation and will help runners put all their great training to good use when it counts-the race. Sage Rountree understands performance, and this guide will prove invaluable for goal-oriented athletes." -Greg McMillan, coach, McMillan Running, and author of YOU (Only Faster) "Racing Wisely delivers exactly what you hope for from a smart yogi-runner-triathlete: thoughtful insight about goals, intentions, and actions told in an engagingly conversational, down-to-earth style. I love that this book offers practical and philosophical advice for the whole spectrum of athletes, from serious goal-driven competitors to more experiential but just as passionate casual athletes. A great addition to the thinking runner's library." -Tish Hamilton, Executive Editor, Runner's World "In Racing Wisely, Sage Rountree delivers the clearest truths and best secrets of training and racing endurance sports. First timers and veterans will benefit from the wisdom and excellent writing, which combine to allow every reader access to their best athletic performance and best self." -Ian Murray, USA Triathlon elite coach

1 59

1 59 PDF Book Detail Author: Philip Maffetone
Publisher: Simon and Schuster
ISBN: 1629148377
Category : Sports & Recreation
Languages : en
Pages : 240

Book Description
What will it take to run a marathon in less than two hours? The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go sub–two hours. It will require more than raw talent, optimal body size, and great athletic genes. In order to become marathon’s Roger Bannister and smash this elusive record, this runner must follow a healthy diet and an individualized training regimen that takes advantage of specific environmental factors (“live high, train low”). Because precious seconds count over each mile run, other critical considerations include improved running form and economy, sharpened mental focus, and wearing the right type of racing flats (or even going barefoot). The athlete who finally breaks distance running’s most tantalizing barrier will become a worldwide celebrity overnight. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from another country? And how soon will it happen? By providing a unique window into the highly competitive world of elite marathon running, this book also allows running enthusiasts to have a thorough understanding of the true potential of endurance athletes. And in turn, they can apply the same training and racing principles discussed in 1:59 to their own running, whether it’s a 10K, half marathon, marathon, or ultramarathon.