The Yoga Bible

The Yoga Bible PDF Book Detail Author: Christina Brown
Publisher: Godsfield Press
ISBN: 9781841813684
Category : Body, Mind & Spirit
Languages : en
Pages : 400

Book Description
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.

The Classic Yoga Bible

The Classic Yoga Bible PDF Book Detail Author: Christina Brown
Publisher: Hachette UK
ISBN: 1841814814
Category : Health & Fitness
Languages : en
Pages : 400

Book Description
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Modern Yoga Bible

The Modern Yoga Bible PDF Book Detail Author: Christina Brown
Publisher: Hachette UK
ISBN: 1841814687
Category : Health & Fitness
Languages : en
Pages : 400

Book Description
Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Yoga

Yoga PDF Book Detail Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Category : Sports & Recreation
Languages : en
Pages : 364

Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Reclaiming Wellness

Reclaiming Wellness PDF Book Detail Author: Jovanka Ciares
Publisher: New World Library
ISBN: 1608687848
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community to heal and connect “If you’ve ever wondered about the origins of the world’s best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. You’ll find easy ways to keep your body and mind feeling fresh and vibrant, and you’ll learn about your ancestors, too!” — Jenné Claiborne, chef and creator of Sweet Potato Soul “In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease.” — Jason Goldberg, author of Prison Break “Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey.” — Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster

The FOA Fighting of Allah the Nation of Gods and Earths Defense for Knowing Self A Study and History of the Black Gods 120 Styles of the Martial Arts the Supreme Book In Self Defense

The FOA Fighting of Allah the    Nation of Gods and Earths Defense for Knowing Self     A Study and History of the Black Gods    120    Styles of the Martial Arts  the Supreme Book In Self Defense PDF Book Detail Author: Soke Professor Khashon b Allah
Publisher: Lulu Press, Inc
ISBN: 1483443833
Category : Self-Help
Languages : en
Pages :

Book Description
The FOA the Fighting of Allah. the Nation of Gods and Earths "Defense for Knowing Self" is the first of its kind, a martial arts book mixed with the concepts of the 5% lessons of the 120 (Nation of Islam canon). From a religious point of view, it resembles the Buddhist Shaolin Monks of ancient China (who practiced Kung Fu while being versed in Buddhist principals). Mr. Allah explains the martial arts with the 120 lessons and has broken down each degree into a fighting form. His "Defense for Self" is the "knowledge of self" and thus martial arts becomes more than just physical movements, but the mental strategy's of awareness and how you conduct your-self wisely in combat. The Author believes the reader will enjoy the book and learn valuable teachings whether they trained in any forms of the martial arts or have any religious ways of life or not. Therefore the FOA is the Supreme book on mental and physical development and has been devised effectively for the advanced or novice practitioner.

Calm

Calm PDF Book Detail Author: Shradha Nanavati & Vikas Soni
Publisher: The Write Place
ISBN: 9352017935
Category : Self-Help
Languages : en
Pages : 208

Book Description
"In the modern day world where people are combating stress on almist a continuous basis, this self help book aims to offer a vaiety of practiccal techniques to help the reader experience relief from stress within minutes to a few days of applying them. The book is aimed at individuals who are currently suffering from stress and even those who wish to build resilience to stress, but do not have the time or inclination to wade through dense theory and its interpretation to gain an understanding of a single useful application. This book includes both timeless and new workable methods drawn from diverse fields. The principles of the methods are based on cognitive, behavioral, biochemical or energy mechanisms. The information is presented in an easy step by step manner with supportive illustrations that leads to easy learning by the reader."

Tracing the Indo Europeans

Tracing the Indo Europeans PDF Book Detail Author: Birgit Anette Olsen
Publisher: Oxbow Books
ISBN: 1789252717
Category : History
Languages : en
Pages : 160

Book Description
Recent developments in aDNA has reshaped our understanding of later European prehistory, and at the same time also opened up for more fruitful collaborations between archaeologists and historical linguists. Two revolutionary genetic studies, published independently in Nature, 2015, showed that prehistoric Europe underwent two successive waves of migration, one from Anatolia consistent with the introduction of agriculture, and a later influx from the Pontic-Caspian steppes which without any reasonable doubt pinpoints the archaeological Yamnaya complex as the cradle of (Core-)Indo-European languages. Now, for the first time, when the preliminaries are clear, it is possible for the fields of genetics, archaeology and historical linguistics to cooperate in a constructive fashion to refine our knowledge of the Indo-European homeland, migrations, society and language. For the historical-comparative linguists, this opens up a wealth of exciting perspectives and new working fields in the intersections between linguistics and neighbouring disciplines, for the archaeologists and geneticists, on the other hand, the linguistic contributions help to endow the material findings with a voice from the past. The present selection of papers illustrate the importance of an open interdisciplinary discussion which will gradually help us in our quest of Tracing the Indo-Europeans.

24 Ways to Move More

24 Ways to Move More PDF Book Detail Author: Nicole Tsong
Publisher: Mountaineers Books
ISBN: 1680512757
Category : Health & Fitness
Languages : en
Pages : 208

Book Description
From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun! Two new movement activities to try each month Features tips on how to get started, easy goal setting, and inspirational journal prompts Your body is made to move and is designed to adapt to a range of activity--climbing, sprinting, carrying heavy things, walking long distances. Yet today we move less than ever before. Yoga instructor and fitness expert Nicole Tsong wants to change that. She has tried hundreds of different types of movement and in this new guide, she shares which of those are the most fun, accessible, and body-beneficial. Detailing two new activities for each month of the year, she describes her own experiences trying each movement, then lays out a road map for readers to embark on a similar adventure, starting at beginner level and moving up through "Reach" and "Adventure" goals. For example, readers can choose to walk 35 to 40 minutes twice a week for the whole month, or they can slowly increase mileage each week working up to a 10-, 15, or 20-mile challenge. Tsong also offers quick tips for getting started, basic gear needs and costs, and a "Discovery" section with questions, prompts, and journal space so readers can explore their own movement journeys.

Health Warrior

Health Warrior PDF Book Detail Author: Dr Djemal U. Sindeli
Publisher: Lulu.com
ISBN: 1847997678
Category : Health & Fitness
Languages : en
Pages : 277

Book Description
The path to better health and well-being feels more like a burden or a chore, than the simple journey of adventure and discovery it should be. Life becomes more complicated and hectic as each day passes, eroding your energy and vitality. The fight for your optimum health and well-being starts here. The Health-Warrior will give you the tools and practical solutions, to transform your life and reclaim and rejuvenate what is rightfully yours: a healthy mind and body, full of energy and vitality. You will discover: The barriers and obstacles stopping you from achieving want you want; A simple food guide to guarantee a healthier life; How to increase energy levels and develop a stronger immune system; Tools to multiply your happiness and reduce negative stress levels; The secrets of youthful living; Ways to simplify your lifestyle and maximise your life!

Look Great Naturally Without Ditching the Lipstick

Look Great Naturally   Without Ditching the Lipstick PDF Book Detail Author: Janey Lee Grace
Publisher: Hay House, Inc
ISBN: 1848502621
Category : Health & Fitness
Languages : en
Pages : 310

Book Description
Let Janey show you how to: • enhance your health and well-being – from raw food to superfoods, and natural remedies to alternative therapies • discover natural skincare and beauty – make-up and goodies that are good for you, the environment, and your purse! • create your own haven – clutter clearing, feng shui, creating an ethical wardrobe and lots of great time-saving tips • reduce stress levels, and how to manifest your desires and get the balance right... ...and much more, including Janey’s tried and tested recommendations and top tips for every idea. You’ll be amazed how easy and fun it can be to make those small changes that add up to make such a big difference.

Light on Yoga

Light on Yoga PDF Book Detail Author: B.K.S. Iyengar
Publisher: National Geographic Books
ISBN: 0805210318
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
A modern yoga classic • Deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. • Learn Proper Alignment • Dive Deeper Into Yoga Philosophy • Cultivate Inner Awareness With Pranayama • Learn Sanskrit • Learn Inspiration On and Off the Mat "600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." —WELLNESS Foreword by Yehudi Menuhin.

Women and Fitness in American Culture

Women and Fitness in American Culture PDF Book Detail Author: Sarah Hentges
Publisher: McFarland
ISBN: 1476613990
Category : Social Science
Languages : en
Pages : 264

Book Description
This book explores common representations and experiences of American fitness. It takes women’s experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds—if we’re willing to do the work(out).

The Zenned Out Guide to Understanding Chakras

The Zenned Out Guide to Understanding Chakras PDF Book Detail Author: Cassie Uhl
Publisher: Rock Point
ISBN: 0760367841
Category : Body, Mind & Spirit
Languages : en
Pages : 160

Book Description
The Zenned Out Guide to Understanding Chakras is your essential introduction to restoring healing and balance. Part of the Zenned Out series, this book includes easy-to-digest actionable steps to enable readers to get started right away.

Yoga for Flexibility Strength and Balance

Yoga for Flexibility  Strength and Balance PDF Book Detail Author: Nita A. Martin
Publisher: Crowood Press (UK)
ISBN:
Category : Health & Fitness
Languages : en
Pages : 160

Book Description
This guide brings together classic yoga exercises and stretching training, to present a programme that can be used for improving flexibility, strength and balance. The book includes a history of yoga, tips on safety, plus a session planner.

The Yoga Beginner s Bible

The Yoga Beginner s Bible PDF Book Detail Author: Tai Morello
Publisher:
ISBN: 9781530401697
Category :
Languages : en
Pages : 70

Book Description
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away. In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. The Yoga Beginner's Bible will teach you: The top 30 poses you must know as a beginner What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more! If your yoga efforts have been frustrating in the past, don't worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice. This book will tell you everything you need to know about yoga so that you can get started right away! Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "Fantastic book for anyone starting their yoga journey! The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up!!!!!!" "The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW!

The Healing Power of the Pineal Gland

The Healing Power of the Pineal Gland PDF Book Detail Author: Crystal Fenton
Publisher: Simon and Schuster
ISBN: 1646043448
Category : Body, Mind & Spirit
Languages : en
Pages : 144

Book Description
Activate the untapped potential of your inner eye with this guide to understanding pineal gland function and how it can improve your sleep, boost your mood, promote peak performance, and ultimately, expand your consciousness. The pineal gland, also known as your third eye, is a pea-size gland at the center of your brain. The pineal gland plays a huge role in your spiritual and physical health, from releasing melatonin to linking your consciousness to the metaphysical world. This complete pineal gland workbook offers an easy-to-read overview of the gland and step-by-step exercises for activating its healing benefits, including: Crystal healing Candle meditation Grounding Sound activation And more! The Healing Power of the Pineal Gland is the complete workbook for decalcifying and opening your third eye.