The Yoga Bible

The Yoga Bible PDF Book Detail Author: Christina Brown
Publisher: Penguin
ISBN: 1582972427
Category : Health & Fitness
Languages : en
Pages : 400

Book Description
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Yoga Bible

The Yoga Bible PDF Book Detail Author: Christina Brown
Publisher:
ISBN:
Category :
Languages : en
Pages :

Book Description

The Classic Yoga Bible

The Classic Yoga Bible PDF Book Detail Author: Christina Brown
Publisher:
ISBN:
Category : Hatha yoga
Languages : en
Pages : 400

Book Description

The Classic Yoga Bible

The Classic Yoga Bible PDF Book Detail Author: Christina Brown
Publisher: Hachette UK
ISBN: 1841814814
Category : Health & Fitness
Languages : en
Pages : 400

Book Description
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Modern Yoga Bible

The Modern Yoga Bible PDF Book Detail Author: Christina Brown
Publisher: Hachette UK
ISBN: 1841814687
Category : Health & Fitness
Languages : en
Pages : 400

Book Description
Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Yoga

Yoga PDF Book Detail Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Category : Sports & Recreation
Languages : en
Pages : 364

Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Light on Yoga

Light on Yoga PDF Book Detail Author: B. K. S. Iyengar
Publisher: HarperThorsons
ISBN: 9780008267919
Category :
Languages : en
Pages : 400

Book Description
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. 'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. * B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine. * Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. * B.K.S. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques. * B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga. * Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

Reclaiming Wellness

Reclaiming Wellness PDF Book Detail Author: Jovanka Ciares
Publisher: New World Library
ISBN: 1608687848
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community to heal and connect “If you’ve ever wondered about the origins of the world’s best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. You’ll find easy ways to keep your body and mind feeling fresh and vibrant, and you’ll learn about your ancestors, too!” — Jenné Claiborne, chef and creator of Sweet Potato Soul “In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease.” — Jason Goldberg, author of Prison Break “Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey.” — Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster

Light on Yoga

Light on Yoga PDF Book Detail Author: B. K. S. Iyengar
Publisher:
ISBN: 9780008187668
Category : Hatha yoga
Languages : en
Pages : 473

Book Description

Calm

Calm PDF Book Detail Author: Shradha Nanavati & Vikas Soni
Publisher: The Write Place
ISBN: 9352017935
Category : Self-Help
Languages : en
Pages : 208

Book Description
"In the modern day world where people are combating stress on almist a continuous basis, this self help book aims to offer a vaiety of practiccal techniques to help the reader experience relief from stress within minutes to a few days of applying them. The book is aimed at individuals who are currently suffering from stress and even those who wish to build resilience to stress, but do not have the time or inclination to wade through dense theory and its interpretation to gain an understanding of a single useful application. This book includes both timeless and new workable methods drawn from diverse fields. The principles of the methods are based on cognitive, behavioral, biochemical or energy mechanisms. The information is presented in an easy step by step manner with supportive illustrations that leads to easy learning by the reader."

Tracing the Indo Europeans

Tracing the Indo Europeans PDF Book Detail Author: Birgit Anette Olsen
Publisher: Oxbow Books
ISBN: 1789252717
Category : History
Languages : en
Pages : 160

Book Description
Recent developments in aDNA has reshaped our understanding of later European prehistory, and at the same time also opened up for more fruitful collaborations between archaeologists and historical linguists. Two revolutionary genetic studies, published independently in Nature, 2015, showed that prehistoric Europe underwent two successive waves of migration, one from Anatolia consistent with the introduction of agriculture, and a later influx from the Pontic-Caspian steppes which without any reasonable doubt pinpoints the archaeological Yamnaya complex as the cradle of (Core-)Indo-European languages. Now, for the first time, when the preliminaries are clear, it is possible for the fields of genetics, archaeology and historical linguistics to cooperate in a constructive fashion to refine our knowledge of the Indo-European homeland, migrations, society and language. For the historical-comparative linguists, this opens up a wealth of exciting perspectives and new working fields in the intersections between linguistics and neighbouring disciplines, for the archaeologists and geneticists, on the other hand, the linguistic contributions help to endow the material findings with a voice from the past. The present selection of papers illustrate the importance of an open interdisciplinary discussion which will gradually help us in our quest of Tracing the Indo-Europeans.

24 Ways to Move More

24 Ways to Move More PDF Book Detail Author: Nicole Tsong
Publisher: Mountaineers Books
ISBN: 1680512757
Category : Health & Fitness
Languages : en
Pages : 208

Book Description
From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun! Two new movement activities to try each month Features tips on how to get started, easy goal setting, and inspirational journal prompts Your body is made to move and is designed to adapt to a range of activity--climbing, sprinting, carrying heavy things, walking long distances. Yet today we move less than ever before. Yoga instructor and fitness expert Nicole Tsong wants to change that. She has tried hundreds of different types of movement and in this new guide, she shares which of those are the most fun, accessible, and body-beneficial. Detailing two new activities for each month of the year, she describes her own experiences trying each movement, then lays out a road map for readers to embark on a similar adventure, starting at beginner level and moving up through "Reach" and "Adventure" goals. For example, readers can choose to walk 35 to 40 minutes twice a week for the whole month, or they can slowly increase mileage each week working up to a 10-, 15, or 20-mile challenge. Tsong also offers quick tips for getting started, basic gear needs and costs, and a "Discovery" section with questions, prompts, and journal space so readers can explore their own movement journeys.

Brain Training

Brain Training PDF Book Detail Author: DK
Publisher: Penguin
ISBN: 0756668719
Category : Self-Help
Languages : en
Pages : 192

Book Description
Brain Training is an easy-to-digest collection of puzzles and tips to help exercise the brain and keep the cognitive faculties razor-sharp. Brain Training covers key areas of brain function, including memory, perception, problem-solving, verbal reasoning, and the body (how diet, exercise, meditation and other physical and mental fillips can raise brainpower). Each chapter then concentrates on a specific brain function, beginning with a lively explanation of how it works and then offers the most effective prescriptions available to exercise that particular mental function. For those who are struggling with memory, those having trouble learning new things, or those facing the pressures of exams - in fact, by anyone who wishes to maximize their cognitive potential - Brain Training is an indispensable resource to get the flabbiest brain fighting fit once again.

Health Warrior

Health Warrior PDF Book Detail Author: Dr Djemal U. Sindeli
Publisher: Lulu.com
ISBN: 1847997678
Category : Health & Fitness
Languages : en
Pages : 276

Book Description
The path to better health and well-being feels more like a burden or a chore, than the simple journey of adventure and discovery it should be. Life becomes more complicated and hectic as each day passes, eroding your energy and vitality. The fight for your optimum health and well-being starts here. The Health-Warrior will give you the tools and practical solutions, to transform your life and reclaim and rejuvenate what is rightfully yours: a healthy mind and body, full of energy and vitality. You will discover: The barriers and obstacles stopping you from achieving want you want; A simple food guide to guarantee a healthier life; How to increase energy levels and develop a stronger immune system; Tools to multiply your happiness and reduce negative stress levels; The secrets of youthful living; Ways to simplify your lifestyle and maximise your life!

Look Great Naturally Without Ditching the Lipstick

Look Great Naturally   Without Ditching the Lipstick PDF Book Detail Author: Janey Lee Grace
Publisher: Hay House, Inc
ISBN: 1848502621
Category : Health & Fitness
Languages : en
Pages : 310

Book Description
Let Janey show you how to: • enhance your health and well-being – from raw food to superfoods, and natural remedies to alternative therapies • discover natural skincare and beauty – make-up and goodies that are good for you, the environment, and your purse! • create your own haven – clutter clearing, feng shui, creating an ethical wardrobe and lots of great time-saving tips • reduce stress levels, and how to manifest your desires and get the balance right... ...and much more, including Janey’s tried and tested recommendations and top tips for every idea. You’ll be amazed how easy and fun it can be to make those small changes that add up to make such a big difference.

Light on Yoga

Light on Yoga PDF Book Detail Author: B. K. S. Iyengar
Publisher: Schocken
ISBN: 9780805210316
Category : Health & Fitness
Languages : en
Pages : 544

Book Description
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Women and Fitness in American Culture

Women and Fitness in American Culture PDF Book Detail Author: Sarah Hentges
Publisher: McFarland
ISBN: 1476613990
Category : Social Science
Languages : en
Pages : 264

Book Description
This book explores common representations and experiences of American fitness. It takes women’s experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds—if we’re willing to do the work(out).