One Step at a Time

One Step at a Time PDF Book Detail Author: Stacey L. Reason
Publisher: AGSD-UK
ISBN: 0956965830
Category :
Languages : en
Pages : 126

Book Description
The account of the author's coming to terms with her diagnosis of a rare muscle disorder. She faces the challenges of a 210 mile long trek across the mountains of Wales. Includes a section on the development of walking courses for people with McArdle Disease and one of guidance for people with the condition who want to follow in her footsteps.

Walking

Walking PDF Book Detail Author: Erling Kagge
Publisher: Penguin UK
ISBN: 0241357721
Category : Sports & Recreation
Languages : en
Pages : 160

Book Description
'Everything moves more slowly when I walk, the world seems softer . . .' From the bestselling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who walks lives longer, and better. 'After having put my shoes on and let my thoughts wander, I am sure of one thing - to put one foot in front of the other is one of the most important things we do.' 'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher' - New York Times 'Drawing on the experiences of Kagge's extraordinary life in wild places, this is a book of great concentration' - Robert Macfarlane, on Silence

You Are Designed for Destiny

You Are Designed for Destiny PDF Book Detail Author: Gerald D. Mccann
Publisher: iUniverse
ISBN: 0595365280
Category : Religion
Languages : en
Pages : 152

Book Description
YOU ARE DESIGNED FOR DESTINY! Designed for Destiny offers exciting opportunities for all who wish to live life to the full. At last! A book on the practical purposes of God for everyday living. Designed for Destiny is simply written with the ordinary man and woman in mind and is full of relevant illustrations and anecdotes from the author's own experiences. During the last ten years some fine books on God's eternal purposes for man have appeared on our bookshelves, but none have adequately addressed the practicalities of pleasing God and fulfilling His plans in the humdrum of everyday life. The author discovered the secrets he shares in this book as a young man, eager to fulfill his personal potential. For nearly fifty years he has walked the talk, living a life of rich diversity and fulfillment. The book is soundly biblical in its approach. Designed for Destiny contains easy-to-understand worksheets and diagrams, with clear, step-by-step instructions on how to discover and fulfill your potential and achieve the purposes for which you were uniquely designed. The author offers new hope for those who feel that they are past their use-by date and life has passed them by.

52 Ways to Walk

52 Ways to Walk PDF Book Detail Author: Annabel Streets
Publisher: Penguin
ISBN: 0593419960
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

Walking through the Valley of Tears

Walking through the Valley of Tears PDF Book Detail Author: Buddy McElhannon
Publisher: WestBow Press
ISBN: 1490826874
Category : Religion
Languages : en
Pages : 124

Book Description
Silence is like a burglar alarm that won't turn off. Grief must like silence; the mere whisper of a cry or hint of a tear and Grief makes its presence known. Silence is a megaphone for Grief. A constant that is a deafening reminder of what I am missing. Yet, I find at times it also promotes a quietness with my Lord. Somehow I need to find a way to cherish the solitude in a positive way. "Proving once again that God's light is brightest when our hour is darkest, Walking through the Valley of Tears is one man's surprising discovery of unending grace at his time of greatest grief. This is a must read for anyone experiencing loss or needing affirmation of God's limitless love." -Rosemary Clair, author of Heir of Earth "When your body is exhausted and your soul is parched, you can find unexpected comfort, nurture, rest, and renewal in the darkness of the valley. Buddy McElhannon reminds us that resources are abundant in the valley as the living water pours forth through tears and grief gives way to the riches only heartache can cultivate. Heartwarming, honest, and hopeful, Buddy gently invites us all to journey together with Christ through the depths of the valley and introduces us to good soil, calm water, and the protected canopy that God provides so we can once again shout with joy from the mountaintop. I promise that Buddy will be a helpful guide as you find strength in weakness, hope in despair, and joy in journey while Walking through the Valley of Tears." -Reverend Catherine Boothe, United Methodist minister and former hospital chaplain

Nativism Overseas

Nativism Overseas PDF Book Detail Author: Hsin-sheng C. Kao
Publisher: SUNY Press
ISBN: 9780791414392
Category : Literary Criticism
Languages : en
Pages : 282

Book Description
This book examines five of the most influential Chinese-born women writers of the post-war era: Nie Hualing, Yu Lihua, Chen Ruoxi, Li Li, and Zhong Xiaoyang. They have become a dominating force in Chinese literature today, although they presently reside outside their homeland. This book raises a clear and consistent voice in line with the literature of exile and self discovery. As these writers talk of the 'root'--the self, and their social, cultural, and historical identities-- their varied voices share the unique characteristics of the literature of exile. These women, who continue to write in their native language, envision themselves as the literary mediators between their lost past and their newly adopted homeland. They compare each of these worlds in terms of the demons with which they have wrestled for identity, recognition, and freedom. The book is of interest not only to those with a particular interest in the phenomenon of these Chinese exiled intellectual émigrés and their role in the influence on the development of Chinese literature, but to those who seek to understand the development of women's studies and world literature as a whole, and the influence of East-West literary relations in particular.

A Mindfulness Based Stress Reduction Workbook

A Mindfulness Based Stress Reduction Workbook PDF Book Detail Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 9781608821457
Category : Self-Help
Languages : en
Pages : 240

Book Description
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

My Miracle on Mount Shasta

My Miracle on Mount Shasta PDF Book Detail Author: Blaine W. Carman
Publisher: WestBow Press
ISBN: 1449738826
Category : Self-Help
Languages : en
Pages : 112

Book Description
What would you do if you were lost in a 2 million-acre mountain wilderness, with no map, no trails, no water, and no way of finding your way home? What would you do if you felt these were your last days alive on Earth and had no one to complete your life with? How would you keep your hope alive and your will to survive strong when your options have run out? How would your relationship with God change if He was the only one you could connect to? These are some of the questions that went through author Blaine Carmans mind as he spent seventeen hours trying to navigate his way back to civilization, after becoming separated from his climbing party on Mt. Shasta, the highest mountain in the contiguous United States. A true story, My Miracle on Mount Shasta takes the reader on a personal journey of the physical, emotional, and spiritual challenges that happen when you believe that these might be your last days on Earth. More than just a survival story, My Miracle on Mount Shasta addresses the question of what part our individual will really plays, versus surrendering to a greater destiny, in determining what happens with our lives.

Backpacker

Backpacker PDF Book Detail Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Walking Life Meditations on the Pilgrimage of Life

Walking Life  Meditations on the Pilgrimage of Life PDF Book Detail Author: Michael Metras
Publisher: Lulu.com
ISBN: 1430302046
Category : Self-Help
Languages : en
Pages : 56

Book Description
Walking Life: Meditations on the Pilgrimage of Life considers lessons I have learned throughout my life and reinforced during several pilgrimage walks in Spain. It relates these lessons to our daily walk through life. Walking Life is richly illustrated with photos from several pilgrimage walks. You can take Walking Life along with you on your next retreat or just sit with it under a tree. Walking Life is at its best when you read it slowly one page at a time and consider how the spirit of that page fits into your life. This book is also available in a color edition at www.lulu.com.

A Call to Courage

A Call to Courage PDF Book Detail Author: James W. Goll
Publisher: BroadStreet Publishing Group LLC
ISBN: 1424551846
Category : Religion
Languages : en
Pages : 176

Book Description
Women throughout history have changed the world by their sacrifices, passion, and fire. A Call to Courage tells the inspiring stories of nine such women: Joan of Arc, teenage peasant who led France’s army against EnglandVibia Perpetua, a martyr for her faith in the early churchSojourner Truth, a leader in the anti-slavery movementHarriet Tubman, a dedicated pioneer of the Underground Railroad during the Civil WarAimee Semple McPherson, healing evangelist at the turn of the twentieth centuryLydia Prince, forerunner in caring for orphans and the purposes of God among the Jewish peopleBertha Smith, Baptist missionary and revival leader in ChinaCorrie ten Boom, Holocaust survivor who suffered for the cause of Christ and the Jewish peopleJackie Pullinger, British evangelist and missionary in Hong Kong These women overcame intimidation through the empowering work of the Holy Spirit and were pioneers of truth, freedom, healing, and courage in their generation. Heed the call to courage and step up to the front lines of faith, hope, and love.

Financial Peace Revisited

Financial Peace Revisited PDF Book Detail Author: Dave Ramsey
Publisher: Penguin
ISBN: 1101554444
Category : Business & Economics
Languages : en
Pages : 352

Book Description
With the help of a #1 New York Times bestselling author and finance expert, set your finances right with these updated tactics and practices Dave Ramsey knows what it's like to have it all. By age twenty-six, he had established a four-million-dollar real estate portfolio, only to lose it by age thirty. He has since rebuilt his financial life and, through his workshops and his New York Times business bestsellers Financial Peace and More than Enough, he has helped hundreds of thousands of people to understand the forces behind their financial distress and how to set things right-financially, emotionally, and spiritually. In this new edition of Financial Peace, Ramsey has updated his tactics and philosophy to show even more readers: • how to get out of debt and stay out • the KISS rule of investing—"Keep It Simple, Stupid" • how to use the principle of contentment to guide financial decision making • how the flow of money can revolutionize relationships With practical and easy to follow methods and personal anecdotes, Financial Peace is the road map to personal control, financial security, a new, vital family dynamic, and lifetime peace.

Mindful Walking

Mindful Walking PDF Book Detail Author: Hugh O'Donovan
Publisher: Hachette UK
ISBN: 1473613876
Category : Body, Mind & Spirit
Languages : en
Pages : 304

Book Description
Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health. Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being. Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness. Take your first steps on the journey to physical health and mental happiness.

Adored

Adored PDF Book Detail Author: Zondervan,
Publisher: Zondervan
ISBN: 0310762782
Category : Education
Languages : en
Pages : 384

Book Description
From bullying and social media to friendships and dating, Adored: 365 Devotions for Young Women tackles the toughest topics girls ages 13 and up face, giving you the truth and guidance you need to face each day with confidence and grace. Expectations and pressure. How you dress and who you date. It’s tougher than ever to be a young woman who stays true to herself these days. Adored can help. With honest, relatable, and sometimes humorous text, every page speaks to the pressures and changes young women face. Ultimately, Adored gives you real-world ways to find God in your heart and firm ground in an ever-changing world, so you are never caged to the latest status update, fashion trend, or crush. Adored: 365 Devotions for Young Women: Is a daily devotional designed for everyday use—sometimes it will give you just the right inspiration to start or end your day; other times it will be like your life raft on those really bad days Will resonate with girls ages 13 and up who are searching for truth and guidance Is the perfect gift for birthdays, gift-giving holidays, and high school and college graduations Features a beautiful foiled cover and daily journaling space for personal reflection Adored is a daily devotional that will help you focus on what’s truly important, so that you can live your life in the freedom knowing you are infinitely precious in God’s sight. Each day features an easy-to-read, relevant devotion, a Scripture verse, and journaling space to help young women reflect on the day’s message.

The heart of the eternal

The heart of the eternal PDF Book Detail Author: Nuredhel Wood
Publisher: Lulu.com
ISBN: 8293355417
Category :
Languages : en
Pages : 674

Book Description
When the leader of a tribe of nomadic elves and humans are told that his fate is to marry a girl from one of the distant inland valleys he is less than thrilled, but the seer has spoken and he isnt one to disobey the Gods. The girl in question is even less thrilled but when faced with a difficult choice she does chose that which allows her to save her family, it is a small sacrifice after all. Unbeknownst to them both this will be the start of something which will have far reaching consequences for them all, both spiritually and physically. Can truly a marriage between one of the eternal and a human being function? What about his sworn partner and mate, the one he already does love? And why is it that this seemingly simple village girl has the potential to save them all from an ancient enemy, set on destroying them all? They say that the power of love can conquer anything, can it truly be enough this time.

Just Enough Light for the Step I m On

Just Enough Light for the Step I m On PDF Book Detail Author: Stormie Omartian
Publisher: Harvest House Publishers
ISBN: 0736975446
Category : Religion
Languages : en
Pages : 320

Book Description
“God is teaching me to trust Him for every step I take…” Do you ever wonder how you can get where you need to go in life and move into the purpose God has for you? During those times when the road ahead seems uncertain, learn to take god’s hand and let Him lead you to places you can’t get to without Him. Discover how when you walk in His light you can overcome fear and doubt in difficult situations learn to see things from God’s perspective trust that God will give you everything you need the moment you need it Additional insights and interactive questions guide you to a more intimate walk with God than ever before. Let this new edition of Just Enough Light for the Step I’m On be a valuable tool in your devotional prayer life as you spend time every day with the One who knows where you need to go and how to get you there.